Holistic Yoga
at
Ananda in the Himalayas | India
The Holistic Yoga Programme at Ananda in the Himalayas offers a comprehensive journey into the ancient wisdom of classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. Designed to nurture physical strength, mental clarity, emotional balance, and spiritual awareness, the programme blends personalised consultations with guided practices including Asanas, Pranayama, Mudras, and Bandhas. By harmonising body, breath, and mind while encouraging attitudinal and behavioural transformation, the experience helps cultivate mindfulness, devotion, resilience, and a deeper connection to the self. Ideal for anyone wishing to deepen their yoga practice - whether for flexibility, therapeutic healing, mental discipline, or spiritual growth - this immersive programme supports a more balanced, energised, and enriched way of living.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
