Yoga practice at Ananda in the Himalayas pavilion surrounded by forest

Foundation Wellness

Ananda in the Himalayas, India

The Foundation Wellness Programme at Ananda in the Himalayas is an introductory wellness retreat designed to help guests understand their body and mind from a holistic perspective. Beginning with an Ayurvedic consultation, the programme combines personalised therapies with daily yoga, meditation, fitness sessions, and Vedanta teachings to support balance and self-awareness. This gentle structure encourages relaxation, clarity, and the development of sustainable wellbeing habits. Set in the tranquil Himalayan surroundings, the programme offers a supportive starting point for a deeper wellness journey.

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Woman relaxing on a lounge chair in a bright relaxation room with panoramic views at Ananda in the Himalayas

What's Included

Flights available on request (ATOL protected)

Additional Benefits

A Sample Day

Retreat Dates

Singles

Seasons

Twin/ Double

Seasons

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Aerial view of Ananda in the Himalayas palace building surrounded by lush greenery and mountain scenery

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Foundation Wellness

Ananda in the Himalayas, India

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