Foundation Wellness
at
Ananda in the Himalayas | India
The Foundation Wellness Programme at Ananda in the Himalayas offers a gentle and insightful introduction to holistic wellbeing, helping guests understand their body and mind while beginning a personalised wellness journey. Through an initial Ayurvedic wellness consultation, customised therapies, and daily scheduled sessions - including yoga, meditation, Vedanta, group fitness, and guided treks - the programme provides space to explore balance, restore energy, and develop healthy lifestyle habits. Alongside rejuvenating spa cuisine and access to hydrotherapy facilities such as steam, sauna, chill plunge pool, and the Kneipp foot bath, guests benefit from a nurturing environment that supports clarity, calm, and long-term wellbeing. This flexible programme is ideal for those new to wellness or seeking time to reset, unwind, and reconnect with themselves in a serene Himalayan setting.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
