— HOLIDAY TYPE
Detox Retreat Holidays
Detox holidays offer a gentle, supportive way to step away from daily habits and focus on rest, nourishment and wellbeing. These retreats are designed to help you simplify routines, reduce overload and create space for both physical and mental reset.
Rather than extreme approaches, detox retreats focus on lighter nutrition, restorative therapies and guided support, allowing you to reconnect with your body in a calm, structured environment.
— OUR RETREATS
— WHY CHOOSE A DETOX RETREAT
01
Guided support
Experienced practitioners guiding you through a calm, supportive process
02
Personalised approach
Tailored to your individual needs, whether you're looking for a gentle reset or a more immersive cleanse
03
Nourishing nutrition
Meals or juices are designed to feel supportive rather than restrictive, helping you simplify eating habits during your stay.
04
Mental and physical reset
Time away from routine, screens and everyday stress to find clarity and renewed energy
— WHAT TO EXPECT ON A DETOX RETREAT
Detox retreats offer a gentle, supportive way to reset, combining simple nutrition with rest and wellbeing practices in calm surroundings. You'll find the experience manageable and restorative, with programmes adapted to suit different levels of intensity. Your stay may include:
A guided detox programme: A schedule of meals, juices or fasting protocols tailored to your needs, supporting a gradual and comfortable reset
Light, nourishing nutrition: Simple, carefully prepared meals or juices that ease strain on the digestive system while keeping your energy steady
Wellbeing therapies: Treatments such as massage, hydrotherapy, sauna or bodywork to support relaxation and circulation
Gentle movement and mindfulness: Yoga, stretching, breathwork or meditation to support both physical and mental balance throughout your stay
Guided support throughout: Experienced practitioners who provide reassurance, monitor your progress and adjust your programme where needed, whether it's your first detox or you're looking for something more intensive
— FREQUENTLY ASKED QUESTIONS
What is a detox wellness retreat?
A detox retreat is a wellness holiday focused on rest, nourishment and mindful routines. Through lighter nutrition, gentle movement, wellbeing therapies and relaxation practices, guests often experience a sense of reset and renewed energy in a supportive environment.
What treatments are included in a detox retreat?
Treatments vary by retreat but may include massage, sauna therapies, hydrotherapy, body treatments and relaxation rituals. Some programmes also incorporate traditional or holistic practices designed to support rest and balance.
Do all detox retreats involve juice fasting?
No. While some retreats offer juice-based programmes, many provide light plant-based meals, soups or broth-based diets. Detox retreats range from very gentle resets to more structured programmes, depending on the retreat and your preferences.
Will I feel uncomfortable during a detox retreat?
Some guests notice temporary changes such as tiredness or low energy at the start of a detox. Retreats are designed to be supportive, with guidance, hydration, rest and therapies to help you feel comfortable throughout your stay.
How long should I stay at a detox retreat?
Many guests choose stays of 5–7 nights for a short reset. Longer stays of 10–14 nights allow more time to settle into the programme and experience a deeper sense of rest and renewal.
