Meditation and mindfulness have been proven to have a positive impact on mental health and anxiety which is now becoming more common due to the overstimulation of the mind.

Learn to develop an existing practice and reconnect with yourself spiritually and mentally to gain back control of your mind and achieve a greater sense of self-awareness.

Discover our range of meditation and mindfulness holidays and retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082 to find the best meditation programme for you.


Vilnius Grand Resort, LITHUANIA

from £1,430pp

Surrounded by scenic lakes, forests and nature, the 4* Vilnius Grand Resort offers the ultimate escape in the charming capital of Lithuania. Relax in the Spa and Wellness Centre with soothing ...


Ayurveda Resort Mandira, AUSTRIA

from £1,240pp

Set over a gentle green landscape in the Austrian thermal spa town of Bad Waltersdorf, the family-run Ayurveda Resort Mandira offers an authentic and all-inclusive experience by combining the ...


Aleenta Resort and Spa Phuket Phang Nga

from £1,295pp

A secluded paradise on Phuket island, Aleenta Phuket, Phang Nga Resort is a luxury resort designed for relaxation and rejuvenation. Set on the pristine white-sand Natai beach ...


Absolute Sanctuary, THAILAND

from £1,410pp

Set on the tropical island of Koh Samui, Absolute Sanctuary is a boutique wellness resort offering a range of comprehensive wellness programmes to promote a healthier body and mind ...


Epic Sana Algarve, PORTUGAL

from £1,475pp

Set within 8 hectares of landscaped gardens, Epic Sana Algarve is a luxury 5* hotel set above the red cliffs of Falésia beach overlooking the Atlantic Ocean. Located in the Portuguese coastal ...


Alamos Retreat, PORTUGAL

from £560pp

Nestled in a tranquil and peaceful location in the Algarve, Alamos Retreat is an adults-only boutique hotel set away from the hustle and bustle. Escape the stresses of modern day life ...


Somatheeram Ayurveda Village, INDIA

from £540pp

Somatheeram Ayurveda Village is a multi-award winning authentic and traditional Ayurveda Hospital with a resort ambience set in beautiful tropical gardens and in a prime beachfront in ...