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DE-STRESS AND BURNOUT HOLIDAYS

Find Calm and Clarity with a De-Stress Retreat

In today’s fast-paced world, finding time to recharge is essential. Our carefully selected de-stress wellness retreats offer a sanctuary where you can escape daily pressures and restore balance to mind, body, and spirit. With expert-led therapies, mindfulness practices, gentle fitness sessions, and nourishing cuisine, these retreats provide the perfect environment for deep relaxation and resilience. Whether you’re struggling with chronic stress, burnout, or simply need a restorative break, explore destinations that nurture your wellbeing—from peaceful mountain hideaways to serene coastal sanctuaries. Reclaim your calm and embrace a more centred you.

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Shanti Som Wellbeing Retreat | SPAIN

Shanti Som is an intimate and peaceful South East Asian inspired retreat nestled in the hills of Andalucia. Tucked away in the midst of nature next to the Sierra de las Nieves Nature Park, this ...

Relaxation Retreat

5 night programme

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from £1,195pp

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Kamalaya | THAILAND

Located on an idyllic tropical landscape on the southern coastline of Koh Samui, Kamalaya is a multi-award-winning wellness sanctuary and holistic spa offering a synergistic wellness ...

Relax and Renew

3, 5, 8, 11 or 15 night programme

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from £1,395pp

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Euphoria Retreat | GREECE

Set amongst a forest of pine trees, Euphoria Retreat is a luxury holistic and wellbeing destination spa overlooking the village of Mystras, a UNESCO world heritage site . Nestled in the foothills of ...

Relax and De-Stress

5 or 7 night programme

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from £3,550pp

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Galo Resort | PORTUGAL

Ideally positioned on a unique clifftop location over a private ocean bay, Galo Resort features 3 different hotels, Sentido Galomar, Sentido Galosol , which offer a unique experience on the island ...

Wellbeing

4 night programme

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from £495pp

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Absolute Sanctuary | THAILAND

Set on the tropical island of Koh Samui, Absolute Sanctuary is a boutique wellness resort offering a range of comprehensive wellness programmes to promote a healthier body and mind with ...

Rest and Rebalance

6, 8 or 11 night programme

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from £1,575pp

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Paradis Plage | MOROCCO

A tropical oasis between the mountains and the Atlantic Ocean, Paradis Plage is the first luxury eco resort in Morocco located on the edge of the tourist hotspots of Agadir. Its coastline location is a ...

Spa and Yoga

5 night programme

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from £550pp

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Sen Wellness Sanctuary | SRI LANKA

Sen Wellness Sanctuary offers a life enhancing wellness experience in a stylish and ethical wellness retreat next to Rekawa Beach on the south coast of Sri Lanka. Enjoy a complete mind ...

Bespoke Retreat

7, 10 or 14 night programme

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from £1,275pp

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Preidlhof | ITALY

Preidlhof is an adults-only, multi-award-winning destination spa retreat tucked away amongst the mountains of South Tyrol. With holistic wellbeing at the core of Preidlhof’s philosophy, this family ...

Zest Retreat

4 or 5 night programme

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from £1,995pp

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Porto Elounda Golf and Spa Hotel | GREECE

Nestled along the pristine shores of Mirabello Bay, Porto Elounda Golf and Spa Resort is a 5* hotel set on the most exclusive waterfront of Crete ...

Wellbeing Detox

3, 5 or 7 night programme

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from £1,075pp

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REVIVO Wellness Resort | BALI

Nestled amidst the breezy hills of Nusa Dua, REVĪVŌ Wellness Resort is a luxury wellness retreat designed to leave you feeling renewed inside and out with transformational health and wellness ...

De-Stress and Relax

3, 5 or 7 night programme

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from £1,395pp

Why Choose Our De-Stress and Burnout Retreats

Expert guidance: Be supported by experienced wellness professionals who understand the effects of stress and how to help you recover.

Personalised programmes: Each retreat is tailored to your individual needs, offering the right mix of rest, therapeutic treatments, and holistic support.

Holistic approach: Focus on your physical, mental, and emotional wellbeing through a range of carefully selected practices.

Practical tools for life: Learn proven stress management techniques you can take home and use in everyday life.



Rediscover Your Vitality


Our de-stress and burnout retreats provide a nurturing space to rest, reset, and rebuild your energy. Leave feeling lighter, clearer, and better equipped to manage life’s pressures with renewed calm and confidence.



Ready to begin your stress recovery journey?

Contact The Wellness Holiday Boutique today to find the perfect retreat for your needs.

Frequently Asked Questions

What is an anti-stress wellness retreat?

A de-stress wellness retreat is designed to help guests unwind, reduce stress levels, and restore inner calm. These retreats combine relaxation therapies, mindful practices, physical activity, and healthy nutrition to support holistic stress management.

Who are de-stress retreats suitable for?

These retreats are ideal for anyone experiencing stress, burnout, or mental fatigue. Whether you're navigating work pressures or life transitions, they offer time and space to recover and reset.

What can I expect during a de-stress retreat?

You'll experience calming therapies, mindfulness practices, gentle movement, and time for rest. Each retreat includes support from wellness professionals and a schedule designed to restore balance.

Do I need to be feeling burned out to benefit?

Not at all. Many guests join simply to prevent stress from building up or to maintain a healthy mindset. These retreats offer tools for everyday resilience and emotional wellbeing.

How long should I stay to feel the benefits?

Even a few nights can make a difference, but a 5–7 night stay is often ideal for fully switching off, settling into a rhythm, and making space for meaningful rest and recovery. Longer stays can offer deeper healing and the opportunity to fully embrace restorative practices.

Can I attend alone?

Absolutely. Many guests travel solo and find the peaceful environment ideal for personal reflection and self-care. Private treatments and optional group sessions create a supportive balance.

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