Mexico

SHA Wellness Clinic Mexico brings the renowned SHA Method to the Riviera Maya, combining advanced medical diagnostics, integrative therapies and personalised programmes in a stunning beachfront setting. Palmaïa offers an entirely different experience, rooted in plant-based cuisine, spiritual practice and holistic healing in an intimate jungle-meets-ocean setting.

SHA Mexico offers programmes spanning detox, weight management, anti-ageing, longevity, sleep enhancement and medical wellness with comprehensive diagnostics. Palmaïa focuses on yoga, meditation, emotional healing, plant-based nutrition and spiritual wellness.

November to April is the most popular period, with warm, dry weather and comfortable conditions on the Caribbean coast. This makes Mexico an excellent winter sun wellness destination. Both properties operate year-round, though the wet season from May to October can bring occasional afternoon showers.

Yes. Both SHA Mexico and Palmaïa welcome solo guests. SHA's personalised, one-to-one medical programmes are naturally suited to independent travellers. Palmaïa's intimate, communal atmosphere makes it easy to connect with others or enjoy the experience in your own space. Our solo-friendly retreats page may also be helpful.

Yes. Both properties suit couples looking for a meaningful wellness experience together. SHA offers the flexibility for partners to follow individual programmes while sharing the same resort. Palmaïa's romantic beachfront setting and spiritual focus make it a particularly special choice for couples. Our couples wellness page may also be helpful.

SHA recommends stays of at least 4 to 7 nights for their core programmes, with longer stays allowing for more comprehensive diagnostics and treatment. Palmaïa suits stays of 5 to 7 nights or more to fully settle into the rhythm of the retreat. We can advise on the right duration based on your goals.