Frequently Asked Questions
Planning a wellness holiday can naturally come with a few questions. From travelling solo and knowing what to pack, to understanding how retreats work and what to expect, we’ve answered some of the most common queries below. If you need a little extra guidance, we’re always happy to help.
What’s included in a wellness holiday?
What’s included varies from retreat to retreat, but most wellness holidays combine accommodation with a structured wellbeing programme, daily activities or classes, and nutritious meals. Some retreats also include spa treatments, consultations, or guided experiences. Each retreat page outlines what’s included, and we’re always happy to talk you through the details before you book.
What's the difference between a wellness retreat and a spa break?
A wellness retreat usually follows a more structured programme designed around specific wellbeing goals, such as fitness, stress management, detox or sleep improvement. A spa break, on the other hand, tends to focus on relaxation treatments without a set programme or daily schedule.
Can I personalise my wellness holiday?
In many cases, yes. A number of wellness retreats offer flexibility within their programmes, allowing you to adjust activities, add treatments, or extend your stay. If personalisation is important to you, we can help identify retreats that suit your preferences.
I’m travelling solo - what should I expect?
Travelling solo on a wellness holiday is very common. Many retreats are designed to feel welcoming and supportive, with a relaxed atmosphere that makes it easy to settle in. Some properties are adults-only, while others welcome a mix of solo travellers, couples and friends. You’re free to engage socially or enjoy quiet time, whatever feels right for you.
Can beginners join wellness classes and programmes?
Yes. Wellness retreats cater to a wide range of experience levels, including complete beginners. Classes and activities are typically guided by experienced instructors who encourage guests to work at their own pace. No prior experience is usually required.
How long should I go on a wellness retreat for?
Short stays of three to five nights are ideal if you’re looking for relaxation or a gentle reset. Longer stays of seven nights or more allow for deeper, more lasting wellbeing benefits, particularly for programmes focused on detox, weight management, emotional wellbeing or lifestyle change.
I can’t find the right retreat - can you still help?
Absolutely. If you’re unsure which retreat is right for you, or can’t find something that matches what you’re looking for, we can help. Let us know your goals, preferred destination, travel dates or any other considerations, and we’ll guide you towards suitable options.
What should I pack for a wellness retreat?
What you’ll need depends on the destination and the type of retreat, but comfortable clothing for classes, swimwear, suitable footwear, toiletries and any medications are usually essential. Many guests also bring a reusable water bottle and something comfortable for relaxation time. You’ll find more detailed packing advice in our guides.
Are dietary requirements catered for?
Most wellness retreats are well accustomed to catering for a range of dietary requirements, including vegetarian, vegan, gluten-free and other specific needs. Just let us know your requirements when booking so arrangements can be made in advance.
Is there a booking fee to use The Wellness Holiday Boutique?
No - we don’t charge any booking fees. We work directly with our hotel partners, which means you often pay the same rate and may benefit from added value. Our role is to help you find the right retreat and support you throughout the booking process.