Frequently Asked Questions
We know that planning a wellness holiday often comes with a few questions. From solo travel worries to what to pack and how to choose the right retreat — we’ve answered some of the most common queries our guests have. If you can’t find what you’re looking for, just get in touch — we’re here to help.
What is a wellness holiday and what does it include?
A holiday designed to focus on your physical, mental, and emotional well-being. Rather than just sightseeing, the goal of a wellness holiday is to rejuvenate your body, mind, and spirit through activities and experiences that promote health and balance. During a wellness holiday, you might engage in practices like yoga, meditation, fitness routines, or spa treatments, as well as enjoy nourishing, healthy food and detox programmes. These holidays are often set in tranquil environments, such as mountains, beaches, or peaceful countryside locations, allowing you to disconnect from daily stress and reconnect with yourself. Whether you're looking to reduce stress, improve your fitness, or simply take some time to recharge, a wellness holiday offers a holistic approach to self-care and well-being. It’s the perfect escape for anyone looking to prioritise their health and relaxation.
What's the difference between a wellness retreat and a spa break?
A wellness retreat typically includes a structured programme focused on improving your health and wellbeing — such as yoga, fitness, or detox. A spa break usually centres on relaxation treatments, without a specific wellness goal.
How do I choose the right wellness retreat as a beginner?
Start with a retreat that matches your current needs — whether it’s stress relief, sleep support or fitness. We’re happy to help you choose the right retreat for your goals and experience level.
Can I customise my wellness holiday?
Yes — many of our wellness holidays offer flexible programmes that can be tailored to your goals. Whether you're looking for more yoga, spa time, or specific therapies, we can help arrange a personalised itinerary.
I’m travelling solo and have never been on a wellness holiday before. What should I expect?
Firstly, you’re not on your own. There’s been a significant increase in people wanting to travel solo in recent years. However, we know you’re probably feeling a little anxious about the decision. When you join us for a wellness holiday, you can expect a supportive and welcoming environment tailored for individuals of all experience levels. Some of our hotels are adults-only while some are also family friendly so can be popular with singles travellers, friends, couples and families alike. You can discover our top solo friendly wellness holidays here.
How long should I go on a wellness retreat for?
A minimum of 4–5 nights is recommended for meaningful benefits, though many guests prefer 7 or 10 nights for a deeper reset. Longer stays are especially effective for detox, Ayurveda, or emotional healing.
I can’t quite find the retreat I’m looking for. Can you still help?
Absolutely! If you’re having trouble finding the perfect retreat, we’re here to assist you. Simply let us know some details about what you’re looking for—such as your preferred activities, location, or any specific wellness goals. We can provide personalised recommendations and help you discover options that suit your needs. Your ideal wellness getaway is just a conversation away!
Can beginners join all classes on a wellness retreat?
Absolutely! Our wellness programmes are designed for all levels, including complete beginners. Our experienced instructors will guide you through each class, ensuring that you feel comfortable and supported. Whether it’s yoga, Pilates, or fitness classes, we encourage you to participate at your own pace. Everyone is welcome, and we celebrate individual journeys toward wellness.
What should I pack?
Packing for a wellness retreat depends on the location and time of year, but here are the essentials you’ll want to bring:
-
Comfortable clothing suitable for yoga, fitness classes, and relaxation.
-
Swimwear for any pool or spa facilities.
-
Sunscreen and a hat if you're traveling to a sunny destination.
-
Personal toiletries and any necessary medications.
-
A reusable water bottle to stay hydrated throughout your stay.
-
Journal or notebook for reflection or notes during your stay.
You can also see some more packing tips here.
Are special dietary requirements catered for on wellness retreats?
Our wellness holidays are used to catering for vegan, gluten free, vegetarian, low fat, keto, calorie controlled to name but a few! Just make sure that you inform your wellness travel specialist at the time of booking so we can make sure the kitchens are aware in advance.
Is there a booking fee to use The Wellness Holiday Boutique?
No, we do not charge any fees for our services. Instead, we take a commission from the hotel partners we work with once you have returned from your holiday. In fact, booking through us often means you’ll pay less and/or receive added value, such as complimentary services or upgrades, thanks to our strong relationships with our partners. We’re committed to ensuring you get the best experience possible at the best value!