Ayurveda is one of the world’s oldest healing systems and was first documented in India thousands of years ago. Its philosophy is to show how to live a healthy and fulfilled life by balancing your mind, body and spirit.
Your programme will be prescribed according to your Dosha/body type with prescribed treatments, diet and physical activities. Yoga and meditation are also often prescribed in Ayurveda for relieving stress and restoring balance in the body and mind. Ayurvedic medicine can also address more serious health issues particularly in gut health.
Discover our range of Ayurveda holidays below or call and speak to one of our wellness specialists on +44 (0)203 886 0082 to find the best Ayurveda programme to suit you.