Ayurveda Holidays & Retreats
Traditional Ayurveda retreats focused on balance, routine and holistic wellbeing
Ayurveda holidays offer an immersive way to experience one of the world’s oldest holistic wellbeing systems. Rooted in ancient Indian wisdom, Ayurveda focuses on restoring balance between body, mind and lifestyle through personalised routines, nutrition and therapeutic practices.
Ayurveda retreats are designed to be deeply individual, guided by your unique constitution and supported by experienced practitioners in calm, restorative environments.
Why Choose an Ayurveda Retreat?
Highly personalised care: Programmes are tailored to your individual constitution, lifestyle and wellbeing goals.
Experienced practitioners: Retreats are guided by Ayurvedic doctors and therapists trained in traditional practices.
Holistic wellbeing focus: Ayurveda supports physical, mental and emotional balance through time-tested approaches.
Mind–body routines: Daily rhythms, gentle movement and lifestyle guidance help restore equilibrium.
Peaceful settings: Retreat environments are chosen to encourage rest, reflection and focus.
A Personalised Approach to Wellbeing
A key principle of Ayurveda is that no two people are the same. At an Ayurveda retreat, your journey typically begins with a consultation to understand your individual constitution and current state of balance.
From there, programmes are adapted to support routine, nourishment and awareness, helping you establish habits that feel sustainable both during your stay and after you return home.
What To Expect From An Ayurveda Retreat
Ayurveda retreats typically combine therapeutic treatments, tailored nutrition and supportive daily routines. Depending on the retreat, programmes may include:
Traditional therapies such as warm oil massage and steam treatments
Personalised Ayurvedic nutrition and herbal preparations
Gentle practices such as yoga, breathing techniques and meditation
Lifestyle guidance to support balance beyond your stay
Some retreats also offer more structured Panchakarma programmes, which are usually longer and more intensive.
Ready to begin your Ayurveda journey?
Get in touch to discuss which Ayurveda Retreat may be right for you
Frequently Asked Questions
What is Ayurveda and how does it work?
Ayurveda is a traditional system of wellbeing focused on balance between body, mind and lifestyle. At an Ayurveda retreat, programmes are personalised using individual consultations, tailored nutrition, therapeutic treatments and daily routines designed to support long-term wellbeing.
Do I need to know my Dosha before attending an Ayurveda retreat?
No. Your dosha is identified during an initial consultation at the retreat. This assessment helps guide your programme, including treatments, diet and daily routines.
Is Ayurveda suitable for everyone?
Ayurveda is gentle and adaptable, making it suitable for a wide range of people. Retreats are often chosen by those experiencing stress, low energy, digestive discomfort, poor sleep or a general sense of imbalance.
What types of treatments are included?
Treatments vary by retreat but may include warm oil massage, steam therapies, herbal applications and relaxation practices. Some retreats also offer cleansing programmes such as Panchakarma as part of longer stays.
Will I be expected to follow a strict routine?
Ayurveda encourages daily rhythm, but programmes are adapted to your energy levels and goals. Some retreats are more structured, while others balance treatments with rest, gentle movement and personal time.
How long should I stay at an Ayurveda retreat?
Stays of 7–10 nights are common for introducing Ayurvedic routines and restoring balance. Longer stays of 14–21 nights are typically chosen for more immersive Panchakarma programmes.
Where can I experience an authentic Ayurveda retreat?
Authentic Ayurveda retreats can be found in India and Sri Lanka, as well as select European Ayurveda cure centres that combine traditional practices with modern comfort. Examples include Ananda in the Himalayas and Somatheeram Ayurveda Village in India, as well as Alpino Atlantico in Madeira, and Ayurveda Resort Mandira in Austria.