Six Senses Vana
Dehradun, India
Ayurveda & Holistic Wellness Retreat
About Six Senses Vana
Six Senses Vana is a dedicated wellness retreat set in the Himalayan foothills of northern India, close to Dehradun. Spread across 21 acres of protected Sal forest, it focuses on traditional healing systems, with Ayurveda, Yoga and Tibetan Medicine forming the foundation of each stay.
The retreat follows an all-inclusive wellness format, with days shaped around consultations, treatments, daily practices and guided activities. Alongside the traditional healing disciplines, contemporary therapeutic approaches are also used, creating a structured yet supportive environment for guests looking to step away from everyday routines and focus on their wellbeing.
The atmosphere at Six Senses Vana is calm and contained, with a clear sense of rhythm that supports rest, reflection and consistency throughout the stay.
Wellness Programmes at Six Senses Vana
Why We Love It
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One of the few wellness retreats worldwide to formally offer Tibetan Medicine (Sowa Rigpa): Traditional Tibetan healing system delivered by Tibetan therapists and doctors from northern India, alongside Ayurveda and yoga in a fully integrated traditional healing approach
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All-inclusive wellness format with structured daily rhythm: Days shaped around consultations, treatments, daily practices and guided activities in 21 acres of protected Sal forest, with everything included rather than planned individually
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Over 50 private treatment and consultation rooms across five wellness centres: Dedicated Ayurveda Centre, Tibetan Healing Centre, Wellness Centre, Spa and Aqua Fitness area including Watsu pool for aquatic bodywork
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Peaceful Himalayan foothills setting near Dehradun: Quiet, nature-led environment with reflection gardens, ponds, and fruit orchards, close to Rishikesh and away from urban distractions
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Calm, supportive environment particularly suited to longer stays and solo travellers: Structured format creates natural opportunities to connect with like-minded guests while maintaining personal space for healing work
Retreat Facilities
Six Senses Vana is set within a quiet forest landscape, with reflection gardens, ponds and fruit orchards creating a sense of space and seclusion. A wide range of daily activities is available, including yoga and meditation sessions, guided nature walks, wellness talks, cooking classes and apothecary workshops.
Recreational facilities include a multi-sports area with courts for tennis, padel, badminton, basketball, football and cricket, along with indoor and outdoor swimming pools. For quieter moments, guests can spend time in the library or cinema room, offering balance alongside the more active parts of the day.
Wellness Facilities
The wellness facilities at Six Senses Vana are extensive and purpose-built, supporting a fully integrated approach to traditional healing. The retreat has more than 50 private treatment and consultation rooms across its Ayurveda Centre, Tibetan Healing Centre, Wellness Centre, Spa and Aqua Fitness area.
Six Senses Vana is one of the few retreats worldwide to formally offer Tibetan Medicine (Sowa Rigpa) as part of its wellness offering.
Facilities include a 20-metre temperature-controlled outdoor pool, an indoor heated pool and a dedicated Watsu pool for aquatic bodywork. A well-equipped gym with Kinesis machines is also available, alongside changing areas with heat and wet zones. Together, these facilities support a comprehensive wellness environment grounded in both traditional and contemporary practices.
Dining
Dining at Six Senses Vana follows the Eat With Six Senses philosophy, with meals designed to be simple, nourishing and aligned with individual needs. Ingredients are locally sourced where possible, seasonal and organic, reflecting the retreat’s focus on sustainability and mindful eating.
Menus are adapted to support each guest’s stay, including Ayurvedic dietary principles where appropriate, while remaining varied and satisfying.
Salana
The main restaurant serves seasonal menus with à la carte dishes and buffet elements at breakfast and lunch. Cuisine is lightly spiced and thoughtfully prepared, with vegetarian, vegan and allergy-friendly options available alongside responsibly sourced meat and fish.
Añayu
Añayu focuses on Ayurvedic cuisine, with menus created in line with the three doshas - Vata, Pitta and Kapha - offering a more traditional dietary experience for guests following Ayurvedic guidance.
Time for Tea
Located within Kila, the central hub of the retreat, the tea bar serves herbal infusions and traditional blends prepared with ingredients such as tulsi, chamomile, fennel and cinnamon.
Apothecary
The on-site apothecary prepares herbal infusions, decoctions and topical applications based on Ayurveda, Tibetan Medicine and naturopathy. Remedies are prescribed by the medical team and use locally grown ingredients wherever possible.
Good to Know
To maintain a sense of equality and simplicity, guests are provided with organically made kurta pyjamas to wear around the retreat. This allows for light packing and contributes to the calm, uniform atmosphere throughout the stay.
Who It's For
Six Senses Vana suits guests seeking a calm, immersive wellness retreat rooted in traditional healing practices and an unhurried, all-inclusive format.
It's particularly suited to:
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Guests interested in traditional healing systems: Ayurveda, yoga and Tibetan Medicine (Sowa Rigpa) delivered by experienced practitioners in purpose-built facilities
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Travellers comfortable with an all-inclusive format: Days follow a steady, guided rhythm with consultations, treatments, and activities built into the stay
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Solo travellers who value supportive, structured retreat atmospheres: Shared activities, communal spaces, and guided daily schedule create opportunities to connect with like-minded guests
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Those seeking digestive health, stress management or restorative practices: Experienced Ayurvedic and Tibetan Medicine practitioners providing personalised treatment protocols
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Guests looking for quiet, nature-led settings in the Himalayan foothills: 21 acres of protected Sal forest away from urban distractions, near Dehradun and Rishikesh
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People willing to commit time and focus to their wellbeing: Programmes run 5-21 nights, supporting deep healing work rather than short spa-style stays
Location
Six Senses Vana is located in the northern Indian state of Uttarakhand, set within a protected Sal-tree forest near Dehradun. The retreat sits in the wider Mussoorie region, close to Rishikesh, long associated with yoga and spiritual study. The Himalayan foothills provide a quiet, natural backdrop that supports the retreat’s focus on traditional healing and time away from daily demands.
Nearest Airport
Dehradhun (DED)
Transfer Time
1 hr
Check in/ Check out
3pm/12pm
Accommodation
Six Senses Vana offers 66 rooms, 16 suites, and four casas, each thoughtfully designed to serve as a mindful oasis. Decorated in soothing, neutral tones, the interiors promote calm and harmony, with minimalist touches that allow the natural surroundings to take centre stage. All accommodations feature private balconies or terraces and expansive wall-to-ceiling windows, offering meditative views of the Sal forest, tranquil gardens, or peaceful mango orchards. The spaces are designed to invite stillness and reflection, aligning perfectly with the retreat’s holistic approach to wellbeing.
Offers at Six Senses Vana
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Complimentary room upgrade from Garden Room to Forest Room
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Complimentary upgrade from Bodhi Suite to Forest Suite (subject to availability on arrival)
Enquire About a Stay
Frequently Asked Questions
Where is Six Senses Vana located?
Six Senses Vana is located in Uttarakhand, northern India, near Dehradun and close to the Himalayan foothills. The retreat is set within a protected Sal-tree forest, offering a quiet, nature-led environment.
What is the food like at Six Senses Vana?
Dining follows the Eat With Six Senses philosophy, with meals designed to be nourishing, seasonal and aligned with individual needs. Menus may incorporate Ayurvedic principles where appropriate and use locally sourced, organic ingredients. Vegetarian options are central, with other choices available depending on dietary requirements.
What is the minimum length of stay?
The minimum stay at Six Senses Vana is typically three nights. Some intention-based wellness stays, particularly those focused on Ayurveda, may require a longer minimum stay to allow sufficient time for consultations and treatments.
Is Six Senses Vana an all-inclusive retreat?
Yes. Six Senses Vana follows an all-inclusive retreat format. Stays include accommodation, all meals, daily group activities such as yoga and meditation, an initial wellness consultation, one private treatment per night, use of wellness facilities, retreat attire and return airport transfers from Dehradun.
What is Tibetan Medicine (Sowa Rigpa) at Six Senses Vana?
Tibetan Medicine, also known as Sowa Rigpa, is a traditional healing system that focuses on balance within the body and mind. At Six Senses Vana, Tibetan Medicine is offered alongside Ayurveda and Yoga and is delivered by trained practitioners as part of the retreat’s wider healing framework.
How structured is a stay at Six Senses Vana?
Stays at Six Senses Vana follow a clear daily rhythm, with scheduled treatments, activities and mealtimes forming part of the experience. While there is space for rest and quiet time, the retreat is designed to provide consistency and support rather than a flexible hotel-style stay.
Is Six Senses Vana suitable for solo travellers?
Yes. Many guests travel to Six Senses Vana on their own. The retreat’s all-inclusive format, shared activities and supportive environment make it well suited to solo stays, particularly for those who value structure and guidance.
What is Six Senses Vana best known for?
Six Senses Vana is best known for its focus on traditional healing systems, particularly Ayurveda, Yoga and Tibetan Medicine (Sowa Rigpa). These practices form the foundation of the retreat’s all-inclusive wellness approach, supported by daily activities, therapies and guided consultations.
