Ananda in the Himalayas
Ayurveda, Yoga and Wellness Retreat in Rishikesh, India
An Ayurvedic Wellness Retreat in the Himalayan Foothills
Ananda in the Himalayas is an award-winning luxury wellness retreat in the Himalayan foothills, located on a 100-acre Maharaja's Palace Estate. Surrounded by Sal forests and overlooking the spiritual town of Rishikesh and the Ganges River valley, Ananda integrates traditional Ayurveda, Yoga, Meditation, and Vedanta with Oriental and international wellness therapies and healthy cuisine to restore balance and harmony.
Programmes are designed around individual health goals, combining consultations with Ayurvedic doctors, yoga teachers, and wellness specialists. The Himalayan setting, away from distraction yet close to the spiritual energy of Rishikesh, creates a natural backdrop for deeper, more restorative wellness work.
Wellness Programmes at Ananda in the Himalayas
Ananda's wellness programmes are designed around individual health goals, combining Ayurvedic consultations, traditional therapies, yoga, meditation, and personalised nutrition. Each stay begins with assessments that help shape your daily routine, treatments, and practices throughout your visit.
Programmes typically run for 7, 14, or 21 nights. These timeframes are based on Ayurvedic principles of how long meaningful change requires – shorter stays offer an introduction to the practices, while longer programmes allow for deeper detox, rebalancing, and transformation.
Whether your focus is Panchakarma detox, stress management, sleep enhancement, weight management, hormonal balance, or yoga and meditation, the structure remains consistent: professional guidance, personalised support, and a calm environment designed to help you build sustainable health practices.
Hotel Facilities
Facilities at Ananda support mindful living and daily routine as part of each wellness programme. Between consultations and treatments, guests can take part in scheduled activities including yoga, meditation, guided nature walks, wellness talks, and gentle movement sessions.
Quiet spaces for rest include landscaped gardens, an outdoor temperature-controlled swimming pool, a library, and shared lounges. Cooking demonstrations focused on Ayurvedic nutrition are offered, helping guests understand how to carry aspects of the retreat experience into everyday life.
Wellness Facilities
The wellness facilities at Ananda centre around spa and therapy spaces that support both Ayurvedic and complementary treatments as part of structured programmes. The spa reflects the spiritual energy of the Himalayan foothills and spans 25,000 sq. ft. with 24 treatment rooms, offering over 90 select body and beauty treatment programmes.
Therapies include Panchakarma, Abhyanga, Shirodhara, and other traditional Ayurvedic treatments, alongside complementary practices such as reflexology and hydrotherapy.
Hydrotherapy facilities include steam rooms, saunas, a Kneipp foot bath, and a cold plunge pool. Treatments and therapies are selected following individual assessments and guided by Ayurvedic doctors, therapists, and yoga teachers to ensure alignment with programme goals.
Dining
Nutrition is an integral part of the wellness experience at Ananda in the Himalayas. Cuisine follows Ayurvedic dietary principles, with menus tailored to individual constitution and programme focus. Using fresh, organic ingredients, the culinary team prepares nourishing meals that balance flavour and function.
The Restaurant and Tree-Top Deck is built in a grove of ancient Sal trees, featuring the finest Indian, Asian, and international cuisines. The restaurant includes a tree top deck for outdoor and intimate dining experiences.
The Tea Lounge at the Restaurant Pavilion is an ideal spot for an afternoon with tea and light snacks.
The Pool offers a cool, relaxed setting where guests can enjoy light healthy snacks while taking in views across the grounds.
Good to Know
Guests are provided with traditional kurta pyjamas to wear during their stay. This reflects Ananda's emphasis on simplicity and comfort, helping guests settle into the retreat environment and focus on rest and routine without distraction.
Why We Love It
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A Himalayan palace estate offering genuine immersion in Ayurvedic healing, with experienced doctors, traditional therapies, and structured programmes that feel authentic rather than tokenistic
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The location creates natural conditions for rest and reflection – mountain air, forest quiet, and a sense of being far from the everyday world while remaining close to Rishikesh's spiritual heritage
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Built for longer, deeper wellness stays with 7, 14, and 21 night programmes that allow time for meaningful transformation
Who It's For
Ananda in the Himalayas is well suited to adults seeking an immersive wellness retreat rooted in traditional Indian practices, particularly Ayurveda, yoga, and meditation.
It is particularly suited to guests who:
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Want to explore Ayurveda and Panchakarma in a structured, authentic setting with expert guidance
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Are interested in yoga, meditation, and mindfulness as part of daily routine rather than occasional practice
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Prefer a slower pace and longer stays that allow time for rest, reflection, and lifestyle change
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Are open to personalised guidance from Ayurvedic doctors, yoga teachers, and therapists throughout their stay
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Are travelling solo or as a couple and value a calm, supportive environment with optional group activities
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Appreciate a setting that encourages focus and inner work, supported by the natural quiet of the mountains
Ananda is best suited to guests ready to commit time to their wellbeing and open to following a structured programme that supports genuine change.
Many guests visit Ananda on their own, finding it a safe, supportive environment for personal wellness. The structured programme format creates a natural rhythm to each day, while shared activities such as group yoga, meditation sessions, and communal dining offer opportunities to connect with other guests if desired. With a mix of private treatments and optional group activities, there's space for both connection and solitude, making Ananda particularly well suited to individual wellness journeys.
Location
Ananda in the Himalayas is located in northern India, near Rishikesh in Uttarakhand state, high in the Himalayan foothills overlooking the Ganges River valley. The surrounding forest and mountain landscape create a sense of separation from everyday life, while the area's long association with yoga and spiritual practice adds cultural depth to the retreat setting.
Nearest Airport
Dehradun (DED)
Transfer Time
40 mins
Check in/ Check out
2pm/11am
Accommodation
Ananda offers 75 rooms, suites, and villas designed in a traditional hill-style aesthetic that reflects the surrounding landscape. Rooms are comfortable and understated, with views over gardens or the valley.
Suites and villas offer additional space and privacy, with some including private gardens or pools. The overall focus is on comfort and quiet, providing a restorative base throughout the wellness programme.
Offers at Ananda in the Himalayas
New Year, New You
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20% discount for solo travellers for stays between 5th January 2026 and 31st March 2026
Returning Guest Offer
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10% discount for returning guests booking a Comprehensive or Intensive wellness programme
*guest must have stayed within the last 5 years* (Not applicable for stays between 1 June and 31 July)
Enquire About a Stay
Frequently Asked Questions
What is Ananda in the Himalayas known for?
Ananda in the Himalayas is a wellness retreat in northern India, located in the Himalayan foothills near Rishikesh. It is known for its focus on traditional Indian wellness systems, particularly Ayurveda, yoga, meditation, and spa-based therapies, offered within a structured retreat setting overlooking the Ganges River valley.
How is Ananda different from other Ayurveda retreats in India?
Ananda combines authentic Ayurvedic practice with luxury palace surroundings in a way few places achieve. You receive genuine Ayurvedic expertise and traditional treatments, supported by experienced doctors and practitioners, while enjoying palatial accommodations, excellent cuisine, and attentive service. The Himalayan location also sets it apart – the altitude, mountain views, and connection to Rishikesh's spiritual heritage all contribute to the healing process.
Is Ananda in the Himalayas suitable for solo travellers?
Yes. Many guests travel to Ananda in the Himalayas on their own. The retreat offers a calm, supportive environment with a balance of private treatments and optional group activities, making it particularly suitable for solo wellness travel. The structured programme format and welcoming atmosphere help solo travellers feel comfortable and supported throughout their stay.
What wellness programmes are available at Ananda in the Himalayas?
Ananda offers immersive wellness stays focused on Ayurveda and Panchakarma, stress management, weight management, yoga and meditation, emotional wellbeing, and holistic fitness. Each programme is personalised through consultations with Ayurvedic doctors, yoga teachers, and wellness specialists, with lengths typically ranging from 7 to 21 nights.
Is Ananda in the Himalayas suitable for beginners in yoga or Ayurveda?
Yes. Ananda welcomes guests of all experience levels. Programmes and sessions are adapted to individual ability and knowledge, with guidance provided by qualified teachers and practitioners throughout the stay, ensuring a supportive introduction for beginners.
What type of food is served at Ananda in the Himalayas?
Cuisine at Ananda follows Ayurvedic principles, with menus personalised according to individual constitution (dosha) and programme goals. Meals focus on fresh, nourishing ingredients designed to support balance and wellbeing. Alternative wellness-focused menus are also available for guests not following a specific Ayurvedic programme.
What kind of treatments are offered at Ananda Spa?
Treatments at Ananda Spa include a wide range of Ayurvedic therapies such as Abhyanga, Shirodhara, and Panchakarma, alongside complementary therapies including reflexology, Reiki, hydrotherapy, and other holistic practices. Treatments are selected according to individual assessments and programme focus.
What is Panchakarma and should I do it at Ananda?
Panchakarma is Ayurveda's most intensive detoxification process – a 21-night programme involving preparatory therapies, cleansing treatments, and rejuvenation. It's profound and transformative, but not to be taken lightly. Ananda is one of the best places in the world to experience authentic Panchakarma because you have constant medical supervision, luxurious facilities for rest and recovery, and enough time to complete the process properly. It's particularly beneficial for chronic conditions, deep fatigue, or when you need a total system reset.
When is the best time to visit Ananda in the Himalayas?
Ananda is open year-round, with each season offering a different experience. October to March typically offers clear skies and comfortable temperatures, ideal for outdoor activities and mountain views. The cooler months are often preferred, while quieter periods may suit guests seeking deeper rest and retreat-style stays.
How long should you stay at Ananda in the Himalayas?
The recommended length of stay depends on your chosen programme and individual goals. A 5-night stay offers an introduction to Ananda's approach, while 7-night stays allow for more meaningful engagement with Ayurvedic practices. Stays of 14 nights or longer are recommended for intensive programmes such as Panchakarma, weight management, or when seeking deeper transformation and lifestyle support.
