Dhyana Meditation
at
Ananda in the Himalayas
Experience the holistic benefits of meditation and Ayurveda at Ananda in the Himalayas with our transformative Dhyana programme. This programme is designed to harmonise the mind, body, and spirit, guiding you through a journey of self-realisation. Learn the stages of meditation: Pratyahara (withdrawal of the senses), Dharana (focused mental awareness), and the profound experience of Dhyana (deep, continuous meditative awareness). Alongside meditation, benefit from the ancient wisdom of Ayurveda, which balances your doshas, enhances well-being, and supports your spiritual and physical health. Reconnect with your higher consciousness in the serene surroundings of the Himalayas, guided by expert practitioners.
What's Included
- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 6 hours of Ayurveda, International, Oriental and Cleansing therapies
- 9 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
Singles
Low Season
Mid Season
High Season
Peak Season
from £4,195pp
from £5,850pp
from £7,050pp
from £8,150pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £3,350pp
from £4,695pp
from £5,595pp
from £5,795pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
