top of page
Ananda Himalayas destination spa retreat.jpg

Dhyana Meditation

at

Ananda in the Himalayas

Experience the holistic benefits of meditation and Ayurveda at Ananda in the Himalayas with our transformative Dhyana programme. This programme is designed to harmonise the mind, body, and spirit, guiding you through a journey of self-realisation. Learn the stages of meditation: Pratyahara (withdrawal of the senses), Dharana (focused mental awareness), and the profound experience of Dhyana (deep, continuous meditative awareness). Alongside meditation, benefit from the ancient wisdom of Ayurveda, which balances your doshas, enhances well-being, and supports your spiritual and physical health. Reconnect with your higher consciousness in the serene surroundings of the Himalayas, guided by expert practitioners.

What's Included

- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport

Flights available on request (ATOL protected)

- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 6 hours of Ayurveda, International, Oriental and Cleansing therapies
- 9 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation

Additional Benefits

- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl

Singles

Low Season
Mid Season
High Season
Peak Season

from £4,195pp
from £5,850pp
from £7,050pp
from £8,150pp

Twin/ Double

Low Season
Mid Season
High Season
Peak Season

from £3,350pp
from £4,695pp
from £5,595pp
from £5,795pp

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Enquire About a Stay at Ananda in the Himalayas

See Other Wellness Programmes
bottom of page