Dhyana Meditation
Ananda in the Himalayas
A process of self-realization, meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda's Dhyana programme guides through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and awareness of the journey towards experience of Dhyana (continued meditative awareness).
What's included
- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 6 hours of Ayurveda, International, Oriental and Cleansing therapies
- 9 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation
Additional benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
Singles
Low Season
High Season
from £5,875pp
from £7,075pp
Twin/ Double
Low Season
High Season
from £4,695pp
from £5,550pp
