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SLEEP ENHANCEMENT HOLIDAYS

There’s no doubt that sleep plays a vital role in our health and bad sleep patterns can lead to illness, weight gain and even long-term sleep problems such as sleep apnea, insomnia or narcolepsy.

Our sleep retreats programmes start with a lifestyle consultation to determine the cause of your sleep problems and address sleep issues such as stress, anxiety and overstimulated minds. Detox your nightly routine with the guidance of experts who understand the significant role of sleep and re-establish healthy sleep patterns back home.

Discover our range of sleep retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082
to find the best sleep enhancement programme for you.

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Somatheeram Ayurveda Village | INDIA

Somatheeram Ayurveda Village is a multi-award winning authentic and traditional Ayurveda Hospital with a resort ambience set in beautiful tropical gardens and in a prime beachfront in Kerala ...

Rasayana for Rejuvenation

7 night programme

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from £925pp

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Santani Wellness Resort | Sri Lanka

Located in the misty mountains of Sri Lanka, Santani is a boutique wellness resort offering minimalistic luxury in a secluded setting of tropical jungle and rice fields for those ...

Santani Sleep

5 night programme

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from £1,350pp

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Longevity Health and Wellness Hotel | PORTUGAL

Nestled in the beautiful and picturesque Alvor village, Longevity Health and Wellness Hotel is ideal for those wanting to improve their wellbeing with state-of-the-art facilities and ...

Sleep Optimisation

7 night programme

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from £3,925pp

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REVIVO Wellness Resort | BALI

Nestled amidst the breezy hills of Nusa Dua, REVĪVŌ Wellness Resort is a luxury wellness retreat designed to leave you feeling renewed inside and out with transformational health and wellness ...

Sleep Well

3, 5 or 7 night programme

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from £995pp

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Shanti Maurice Resort and Spa | MAURITIUS

Set on the untouched south coast of Mauritius, Shanti Maurice Resort & Spa is a five-star boutique beach resort in a casual luxury atmosphere, located around a pristine ...

Sleep Recovery

5 or 7 night programme

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from £1,725pp

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Absolute Sanctuary | THAILAND

Set on the tropical island of Koh Samui, Absolute Sanctuary is a boutique wellness resort offering a range of comprehensive wellness programmes to promote a healthier body and mind with ...

Sleep Well

6, 8 or 11 night programme

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from £1,695pp

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Ananda in the Himalayas | INDIA

A tranquil haven amidst the majestic Himalayan foothills, Ananda in the Himalayas is an award-winning destination spa retreat overlooking the spiritual town of Rishikesh and the Ganges ...

Sleep Enhancement

7, 14 or 21 night programme

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from £4,695pp

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The Oberoi Marrakech | MOROCCO

The Oberoi Marrakech is spread over 28 acres of beautifully landscaped gardens amongst fragrant citrus orchards and olive groves with spectacular views of the Atlas Mountains. Styled ...

Embrace a Better Sleep

3 night programme

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from £1,725pp

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