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SLEEP ENHANCEMENT HOLIDAYS

There’s no doubt that sleep plays a vital role in our health and bad sleep patterns can lead to illness, weight gain and even long-term sleep problems such as sleep apnea, insomnia or narcolepsy.

Our sleep retreats programmes start with a lifestyle consultation to determine the cause of your sleep problems and address sleep issues such as stress, anxiety and overstimulated minds. Detox your nightly routine with the guidance of experts who understand the significant role of sleep and re-establish healthy sleep patterns back home.

Discover our range of sleep retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082
to find the best sleep enhancement programme for you.

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Palazzo di Varignana | ITALY

Surrounded by the unique beauty of Emilia Romagna hills, Palazzo di Varignana Resort and Spa is a luxurious 18th century Palazzo, restored to its original grandeur with a modern ...

Deep Sleep

3 day programme

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from £975pp

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The Oberoi Marrakech | MOROCCO

The Oberoi Marrakech is spread over 28 acres of beautifully landscaped gardens amongst fragrant citrus orchards and olive groves with spectacular views of the Atlas Mountains. Styled ...

Embrace a Better Sleep

3 day programme

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from £1,425pp

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Somatheeram Ayurveda Village | INDIA

Somatheeram Ayurveda Village is a multi-award winning authentic and traditional Ayurveda Hospital with a resort ambience set in beautiful tropical gardens and in a prime beachfront ...

Rasayana for Rejuvenation

7 day programme

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from £625pp

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Preidlhof | ITALY

Preidlhof is an adults-only, multi-award-winning destination spa retreat tucked away amongst the mountains of South Tyrol. With holistic wellbeing at the core of Preidlhof’s philosophy ...

Sleep Better

5 day programme

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from £2,775pp

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Absolute Sanctuary | THAILAND

Set on the tropical island of Koh Samui, Absolute Sanctuary is a boutique wellness resort offering a range of comprehensive wellness programmes to promote a healthier body and mind ...

Sleep Well

6, 8 or 11 day programme

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from £1,450pp

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