SLEEP ENHANCEMENT HOLIDAYS
There’s no doubt that sleep plays a vital role in our health and bad sleep patterns can lead to illness, weight gain and even long-term sleep problems such as sleep apnea, insomnia or narcolepsy.
Our sleep retreats programmes start with a lifestyle consultation to determine the cause of your sleep problems and address sleep issues such as stress, anxiety and overstimulated minds. Detox your nightly routine with the guidance of experts who understand the significant role of sleep and re-establish healthy sleep patterns back home.
Discover our range of sleep retreats below or call and speak to one of our wellness specialists on +44 (0)203 886 0082
to find the best sleep enhancement programme for you.