Sleep Enhancement
at
Kamalaya | Thailand
Sleep is a cornerstone of good health, as essential as regular exercise and balanced nutrition. Kamalaya’s Sleep Enhancement programme is designed to help you overcome sleep difficulties by calming the mind and restoring balance to the nervous system. Guided by naturopaths, Traditional Chinese Medicine specialists, and Life Enhancement Mentors, the retreat focuses on identifying and addressing the root causes of disrupted sleep. Treatments such as the Traditional Asian Foot Massage with Herbal Foot Soak and Shirodhara work to improve circulation, release tension, and open energy pathways - creating the ideal conditions for deep, restorative rest. This holistic approach encourages lasting improvements in sleep quality and overall wellbeing.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
