Comprehensive Optimal Fitness
at
Kamalaya | Thailand
Achieve lasting fitness and inner balance with the Comprehensive Optimal Fitness programme at Kamalaya. This immersive retreat combines personalised sessions with fitness trainers, physiotherapists, yoga and Pilates instructors to improve strength, flexibility, and alignment. Beyond physical training, it supports the mind-body connection through mindfulness practices and guidance from Life Enhancement Mentors who help you address emotional imbalances linked to fatigue, stress, or weight concerns. Restorative therapies, such as far infrared treatments and massage, round off the programme, promoting relaxation, circulation, and deep recovery.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
