CASCAIS, PORTUGAL
Longevity Senses Cascais Boutique Hotel & Clinic
Atlantic Boutique Hotel, Longevity Clinic and Spa
About Longevity Senses
Longevity Senses Cascais is an adults-only boutique wellness hotel and longevity clinic on Portugal's Atlantic coast, between Cascais and the wild beach at Guincho, 30 minutes from Lisbon. Set above the sea with open ocean views, it brings together the intimacy of a small hotel with a clinical offer that goes well beyond what most boutique properties can offer.
The Longevity Clinic is built around five interconnected Senses — Medical, Body, Dietetic, Serenity and Aesthetic — with over 80 treatments available from detox and longevity programmes to IV infusions, advanced aesthetic medicine and hydrotherapy rituals. Guests who want to follow a full programme can choose from eight options; those who prefer a quieter stay can book à la carte and spend the rest of the time by the sea.
Book This Hotel
Speak to a specialist for availability, pricing and a tailored itinerary.
35 mins
FROM LISBON AIRPORT
39
ROOMS & SUITES
80+
TREATMENTS AND THERAPIES
15+
MINIMUM GUEST AGE
Wellness Programmes
Touch of Longevity Fitness
2, 3 or 4 Nights
from £650pp
Personal training and advanced recovery therapies to build strength and restore energy
Touch of Longevity Wellness
2, 3 or 4 Nights
from £650pp
Therapeutic treatments and mindful practices designed to restore balance and vitality
Essence of Longevity Senses
3, 5 or 7 Nights
from £1,595pp
Integrative therapies and personalised care designed to restore vitality and long-term balance
Touch of Longevity Beauty
4 Nights
from £1,250pp
Advanced aesthetic treatments and restorative therapies to support skin health and radiance
Art of Detox
5 or 7 Nights
from £3,350pp
Medical detox therapies and personalised nutrition designed to support cleansing and renewal
Art of Movement and Body Strength
7 or 14 Nights
from £3,150pp
Targeted movement therapies and bodywork to restore mobility, strength and physical balance
Art of Detox and Optimal Weight
7 or 14 Nights
from £5,050pp
Medical detox and metabolic therapies designed to support sustainable weight balance
Art of Longevity - Life Optimisation
7 or 14 Nights
from £6,250pp
Advanced diagnostics and regenerative therapies designed to support longevity and vitality
Who It's For
Longevity Senses Cascais suits guests looking for a boutique wellness hotel and longevity clinic on Portugal's Atlantic coast, where a genuinely comprehensive clinical offer sits within a small, calm hotel between Cascais and Guincho. It's particularly suited to:
01
Those seeking integrative health and longevity treatments
The Longevity Clinic across five Senses — Medical, Body, Dietetic, Serenity and Aesthetic — with telomere analysis, IV infusions, ozone therapy, Papimi® cell therapy and over 80 treatments.
02
Guests wanting a spa-focused coastal stay without a full programme
À la carte treatments, the thermal circuit, outdoor saltwater pool and Sea Senses restaurant with panoramic Atlantic views — flexible and personal.
03
Those drawn to the Cascais and Sintra coastline
Guincho Beach a short cycle away, Cascais town within easy reach and Sintra 20 minutes away — complimentary bicycles available throughout the stay.
04
Solo travellers and couples wanting calm and flexibility
39 rooms in an adults-only setting, with a Wellness Concierge to help shape the stay around individual goals.
Hotel Facilities
Longevity Senses Cascais is set above the Atlantic with open ocean views, across three buildings with a large garden running toward the sea. The outdoor saltwater pool and open-air jacuzzi make the most of the coastal setting, and a glassed-in gym overlooks the water for those wanting morning movement with a view. Complimentary bicycles are available for cycling to Guincho Beach or into Cascais town, both a short ride away.
Wellness Facilities
The spa water circuit — indoor heated hydropool, sauna, hammam, ice fountain, sensory showers and relaxation area — sits alongside the outdoor pool and jacuzzi. Daily Body and Mind group classes cover yoga, Pilates, Flow Motion, balance and strength work and outdoor walking.
The Longevity Clinic runs across five Senses — Medical, Body, Dietetic, Serenity and Aesthetic — with over 80 treatments available. Medical diagnostics include telomere length analysis, hormonal and microbiome profiling, IV infusions, ozone therapy and Papimi® cell re-energising therapy. Body treatments cover osteopathy, physiotherapy, the Hydrotherapy Ritual "Senses of Water" — a three-in-one experience combining sensorial multijet bath, flotation and Charcot shower — and a full massage menu. Serenity treatments include Reiki, Healing Pranayama, mindfulness and guided meditation. Aesthetic options include Icoone Laser Med, Ultraformer MPT HIFU, Geneo X facial and cryotherapy.
A dedicated Wellness Concierge is available to help plan and personalise the clinic experience throughout the stay.
Dining
Sea Senses by Longevity is an adults-only restaurant with panoramic Atlantic views, serving fresh seafood and fish from the Portuguese coast alongside Mediterranean dishes built on locally sourced seasonal ingredients. A Pool Bar serves drinks, light snacks and healthy dishes through the day in summer.
Good to Know
Accommodation
Longevity Senses Cascais has 39 rooms and suites, styled in a classic and understated way with natural light and private balconies or terraces. Most look directly over the Atlantic, with the upper categories offering the most expansive sea views on the property.
Location
Longevity Senses Cascais sits on Portugal's Atlantic coast between Cascais and Guincho, approximately 30 minutes from Lisbon and 35 minutes from Lisbon Airport. The hotel is within easy reach of Guincho Beach, Cascais town centre, Boca do Inferno and Sintra — close enough to explore between sessions, secluded enough to feel removed from the city.
Offers
Early Booking Offer
5% off
5% discount when booking a wellness programme 3+ nights and additional nights accommodation
*Valid for stays between now and - 31 Dec 2026 | Not combinable with any other offers*
Early Booking Offer
7% off
7% discount when booking a wellness programme 3+ nights and additional nights accommodation
*Valid for stays between now and - 31 Dec 2026 | Excludes stays between 01.08.26 - 30.09.26*
Complimentary Room Upgrade
Free Room Upgrade
Complimentary room upgrade for retreat stays 5+ nights
*Valid for stays between now and - 31 Dec 2026 | Subject to availability*
We don't have any offers at the moment but watch this space!
Book through The Wellness Holiday Boutique and receive:
Early check-in from 10am and late check-out until 2pm
*Early check in/ Late check out subject to availability on the day*
Enquire About a Stay
Reviews
OUR VISIT
Frequently Asked Questions
What is Longevity Senses Cascais and what makes it special?
Longevity Senses Cascais is an adults-only boutique wellness hotel and longevity clinic on Portugal's Atlantic coast, between Cascais and Guincho, 30 minutes from Lisbon. At 39 rooms it keeps the scale and atmosphere of a boutique hotel while offering a clinical depth — over 80 treatments across five interconnected Senses — that goes well beyond what most boutique properties provide. Guests can follow one of eight wellness programmes or book à la carte treatments at their own pace.
What wellness and clinical treatments are available?
The Longevity Clinic covers five interconnected Senses. Medical diagnostics include telomere length analysis, hormonal and microbiome profiling, IV infusions, ozone therapy and Papimi® cell re-energising therapy. Body treatments cover osteopathy, physiotherapy and the Hydrotherapy Ritual "Senses of Water" — sensorial multijet bath, flotation and Charcot shower. Serenity treatments include Reiki, Healing Pranayama and guided meditation. Aesthetic options include Icoone Laser Med, Ultraformer MPT HIFU, Geneo X facial and cryotherapy.
What spa and thermal facilities are available?
The spa water circuit brings together an indoor heated hydropool, sauna, hammam, ice fountain, sensory showers and a relaxation area, alongside an outdoor saltwater pool and open-air jacuzzi. A glassed-in gym overlooks the ocean, and daily Body and Mind group classes cover activities such as yoga, Pilates, Flow Motion, balance and strength work and outdoor walking.
Is Longevity Senses Cascais suitable for solo travellers?
Many guests arrive alone. The adults-only setting, boutique scale and attentive Wellness Concierge create a personal atmosphere that suits solo travel well — with the option of a full programme for those who want daily direction, or a quieter stay for those who prefer to set their own pace.
What is the location like?
The hotel sits above the Atlantic between Cascais and Guincho on Portugal's Estoril coast, 30 minutes from Lisbon and 35 minutes from Lisbon Airport. Guincho Beach is a short cycle away on the complimentary bicycles, Cascais town is close for restaurants and exploring, and Sintra is 20 minutes by car.
When is the best time to visit Longevity Senses Cascais?
The hotel is open year-round. Spring and autumn offer the most settled weather for coastal walks and outdoor pool time alongside the clinic programmes. Summer brings warmer temperatures and livelier Cascais, and winter visits are quieter and well suited to longer clinical stays when the coastal setting has a different but equally rewarding character.
