— HOLIDAY TYPE
Pilates Retreats & Holidays
Pilates holidays offer a focused way to improve strength, posture and flexibility through expert-led practice in inspiring surroundings. Designed for all experience levels, these retreats combine daily Pilates sessions with time to reset, restore and reconnect with your body in a supportive environment across Europe and Asia.
Whether you are new to Pilates or looking to deepen your practice, a Pilates retreat provides space to move with intention and build body awareness. Programmes may include mat-based Pilates, Reformer Pilates or a combination of both, depending on the retreat.
— OUR RETREATS
— WHY CHOOSE A PILATES RETREAT
01
Core strength and stability
Build a stronger, more balanced core to support posture, alignment and everyday movement
02
Improved alignment
Refine body awareness through controlled, precise techniques
03
Accessible for all levels
Sessions adapted to suit beginners through to experienced practitioners
04
Complementary wellness
Paired with spa therapies, restorative practices and time for rest and recovery
— WHAT TO EXPECT ON A PILATES HOLIDAY
Pilates retreats offer a focused approach to movement, combining regular sessions with time to rest and recover in calm surroundings. Whether you prefer Reformer or mat-based practice, you'll find a supportive environment that encourages steady progress without pressure. Your stay may include:
Regular Pilates sessions: Classes combining Reformer or mat work to build strength, control and stability throughout your stay
Technique-led instruction: Close guidance from experienced instructors, with careful attention to alignment, posture and precise movement
A balanced pace: Sessions that are structured but never rushed, with time between classes to rest, recover or enjoy your surroundings
Complementary wellness: Access to spa facilities, therapies or gentle activities that support recovery alongside your practice
Time to rest and reset: Space to enjoy spa treatments, relax or simply take in your surroundings at your own pace
— FREQUENTLY ASKED QUESTIONS
What types of Pilates are offered on retreat?
Most Pilates retreats offer mat-based Pilates, Reformer Pilates or a combination of both. Mat classes focus on control, alignment and stability using bodyweight and small props, while Reformer sessions introduce resistance through specialised equipment to build strength and precision. Many retreats combine both approaches to provide a well-rounded practice.
Who can attend a Pilates retreat?
Pilates retreats are suitable for all experience levels, from complete beginners to established practitioners. Sessions are adapted to different abilities, allowing you to progress at your own pace whether you are new to Pilates or looking to refine your technique.
What is the difference between a Pilates retreat and a Pilates holiday?
A Pilates retreat usually follows a set daily programme with Pilates as the central focus. A Pilates holiday is typically more flexible, based at a wellness hotel where Pilates classes sit alongside spa treatments, other movement and personal time. Both support your practice — the difference is how much structure you prefer.
Do I need to have done Reformer Pilates before?
No. Reformer Pilates retreats welcome beginners and instructors will guide you through the equipment and movements. Sessions are adapted to your level, so you can build confidence and progress at your own pace.
Can I combine Pilates with other wellness activities?
Yes. Many Pilates holidays include access to spa treatments, yoga, swimming and other movement alongside the Pilates programme. Hotel-based stays tend to offer the most flexibility if you want a broader wellness experience around your practice.
Are Pilates holidays suitable for solo travellers?
Yes. Many guests attend Pilates retreats on their own. The combination of group classes and personal time makes it easy to enjoy independently, and the focused, supportive atmosphere suits solo travellers well. Our solo-friendly retreats page may also be helpful.
What are the best Pilates retreats in Europe?
Azulfit in Fuerteventura offers small-group Pilates and yoga in a warm, welcoming setting with Reformer equipment on site. Porto Elounda in Crete combines Pilates with a Six Senses Spa in a stunning beachfront location. Baobab Suites in Tenerife offers tailored Pilates sessions as part of a flexible, personalised fitness and wellness programme. And Shanti Som in Spain provides Pilates alongside holistic spa therapies in an intimate retreat setting in the Andalucian hills.
What are the best Pilates retreats in Asia?
Absolute Sanctuary on Koh Samui offers dedicated Pilates programmes including Reformer classes in a boutique resort setting. And Kamalaya, also on Koh Samui, includes Pilates as part of its broader holistic wellness offering in a tropical hillside sanctuary.
How long should a Pilates retreat be?
Most guests choose stays of 5 to 7 nights, which allows time to settle into a daily practice rhythm and feel genuine progress. Shorter breaks of 3 to 4 nights work well for a focused reset. We can advise on the right duration based on what you are looking for.
