— HOLIDAY TYPE
Fitness Holidays and Retreats
Fitness holidays offer an active, energising way to train in inspiring surroundings with expert coaching, balanced nutrition and time to recover properly between sessions. From high-intensity boot camps and personal training to outdoor fitness, functional movement and active wellness programmes, our collection covers a wide range of training styles across Europe, Asia and beyond.
Whether you are looking for a focused fitness boot camp abroad or a more balanced fitness holiday that combines training with spa treatments, yoga and relaxation, these retreats are designed to suit all levels and goals. Many guests arrive wanting to build consistency, try new approaches or simply train somewhere that makes the effort feel worthwhile.
— OUR RETREATS
— WHY CHOOSE A FITNESS RETREAT
01
Expert-led training
Qualified instructors who tailor sessions to your level, goals and fitness experience
02
Varied activities
Enjoy a balance of high-energy sessions, low-impact movement and outdoor adventures to keep training engaging.
03
Active recovery
Spa treatments, stretching and rest days built into the programme to support balance
04
Inspiring destinations
Stay active while experiencing beautiful surroundings that energise and inspire
— WHAT TO EXPECT ON A FITNESS HOLIDAY
Fitness retreats combine energising training with time to recover and reset, creating a balanced approach to building strength, stamina and overall wellbeing. Whether you're looking to build consistency or try something new, you'll find programmes that motivate without overwhelming. Your stay may include:
Regular training sessions: A mix of workouts such as strength training, cardio, HIIT or functional fitness, scheduled throughout your stay
A varied programme: Different styles of training alongside outdoor activities or group sessions to keep things engaging and enjoyable
Time for recovery: Space between sessions to rest, stretch or make use of spa and wellness facilities
Expert guidance: Experienced trainers who adapt sessions to your level, goals and fitness experience
Nourishing nutrition: Balanced meals that fuel your training, support recovery and complement your goals
— FREQUENTLY ASKED QUESTIONS
What is a fitness holiday?
A fitness holiday is an active wellness break built around training, movement and recovery. Programmes vary from intensive boot camp-style retreats with a set daily schedule to more flexible hotel-based stays where fitness sessions sit alongside spa treatments, relaxation and free time. The format depends on the retreat, but the focus is always on training well, eating well and recovering properly.
What types of fitness activities are included?
It depends on the retreat. Activities can include strength training, HIIT, functional movement, cardio, outdoor fitness, hiking, boxing, personal training, yoga and Pilates. Some retreats focus on one discipline while others offer a varied daily programme. We can help match you to a retreat based on how you prefer to train.
Do I need to be fit to join a fitness retreat?
No. Fitness holidays welcome all levels, from beginners building a new routine to experienced athletes looking for a focused training environment. Programmes are adapted to your current fitness, and trainers are experienced in working with a range of abilities. There is no expectation to keep up with anyone else.
Are fitness holidays suitable for women?
Very. Many of our fitness retreat guests are women, and several properties offer programmes specifically designed for female travellers. Whether you are looking for a women-only boot camp, a mixed retreat with a supportive atmosphere, or a wellness-focused fitness break that balances training with spa and recovery, there are strong options across our collection.
Can I combine fitness with other wellness activities?
Yes. Many fitness holidays include access to spa treatments, yoga, Pilates, meditation and nutritional guidance alongside the training programme. If you want a balance of active sessions and restorative downtime, hotel-based fitness holidays tend to offer the most flexibility.
Can I book a fitness holiday as a solo traveller?
Yes. Solo guests are very common on fitness retreats, and the group training format makes it easy to settle in. The social, energising atmosphere means solo travellers often find it one of the easiest types of wellness holiday to enjoy alone. Our solo-friendly retreats page may also be helpful.
What are the best fitness holidays in Europe?
Boot Camp Marbella in Spain is a favourite for high-energy outdoor training in the sunshine. Baobab Suites in Tenerife offers personalised fitness programmes with excellent personal training. And Cap Vermell Grand Hotel in Mallorca combines active training with luxury spa and wellness facilities in a beautiful coastal setting.
What are the best fitness holidays in Asia?
Phuket Cleanse in Thailand combines group fitness with detox and clean eating in a supportive, community-led environment. Absolute Sanctuary on Koh Samui offers fitness alongside yoga and wellness in a boutique resort setting. And for something more intensive with a clinical edge, RAKxa near Bangkok blends fitness programming with integrative medical support.
What should I pack for a fitness retreat?
Comfortable activewear, supportive trainers, swimwear and a refillable water bottle. Most retreats provide all training equipment, but you will be advised if anything specific is needed before you travel. Pack as you would for the destination — we can advise on what to expect when you enquire.
