Fitness Holidays and Retreats

A fitness holiday is an active wellness break built around training, movement and recovery. Programmes vary from intensive boot camp-style retreats with a set daily schedule to more flexible hotel-based stays where fitness sessions sit alongside spa treatments, relaxation and free time. The format depends on the retreat, but the focus is always on training well, eating well and recovering properly.

It depends on the retreat. Activities can include strength training, HIIT, functional movement, cardio, outdoor fitness, hiking, boxing, personal training, yoga and Pilates. Some retreats focus on one discipline while others offer a varied daily programme. We can help match you to a retreat based on how you prefer to train.

No. Fitness holidays welcome all levels, from beginners building a new routine to experienced athletes looking for a focused training environment. Programmes are adapted to your current fitness, and trainers are experienced in working with a range of abilities. There is no expectation to keep up with anyone else.

Very. Many of our fitness retreat guests are women, and several properties offer programmes specifically designed for female travellers. Whether you are looking for a women-only boot camp, a mixed retreat with a supportive atmosphere, or a wellness-focused fitness break that balances training with spa and recovery, there are strong options across our collection.

Yes. Many fitness holidays include access to spa treatments, yoga, Pilates, meditation and nutritional guidance alongside the training programme. If you want a balance of active sessions and restorative downtime, hotel-based fitness holidays tend to offer the most flexibility.

Yes. Solo guests are very common on fitness retreats, and the group training format makes it easy to settle in. The social, energising atmosphere means solo travellers often find it one of the easiest types of wellness holiday to enjoy alone. Our solo-friendly retreats page may also be helpful.

Boot Camp Marbella in Spain is a favourite for high-energy outdoor training in the sunshine. While Cap Vermell Grand Hotel in Mallorca combines active training with luxury spa and wellness facilities in a beautiful coastal setting.

Phuket Cleanse in Thailand combines group fitness with detox and clean eating in a supportive, community-led environment. Absolute Sanctuary on Koh Samui offers fitness alongside yoga and wellness in a boutique resort setting. And for something more intensive with a clinical edge, RAKxa near Bangkok blends fitness programming with integrative medical support.

Comfortable activewear, supportive trainers, swimwear and a refillable water bottle. Most retreats provide all training equipment, but you will be advised if anything specific is needed before you travel. Pack as you would for the destination — we can advise on what to expect when you enquire.