Activ-Fitness
at
Ananda in the Himalayas | India
The Activ-Fitness Programme at Ananda in the Himalayas offers a dynamic and holistic approach to building strength, endurance, and overall physical vitality by integrating Vyayama - the ancient Indian science of movement and breath - with contemporary fitness techniques. Guided by Ayurvedic physicians, fitness trainers, and holistic physiotherapists, the programme is tailored to each individual’s dosha and musculoskeletal needs, supporting improved cardiovascular function, enhanced muscle tone, greater flexibility, and balanced energy flow. Combining personalised fitness sessions, Ayurvedic treatments, aqua fitness, yoga, outdoor boot camps, and scenic hikes in the Himalayan foothills, this immersive programme helps correct structural imbalances, reduce inflammation, stimulate lymphatic flow, and elevate overall performance. Ideal for anyone seeking a well-rounded, therapeutic, and deeply energising approach to fitness, it fosters a toned, agile, and resilient body.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
