PHUKET, THAILAND
Phuket Cleanse
All-Inclusive Detox, Fitness and Wellness Retreat
About Phuket Cleanse
Phuket Cleanse is an all-inclusive wellness and detox retreat in Rawai, on the quiet southern tip of Phuket. Owner-led by Melanie and Stanton Procter since 2010, it has welcomed over 20,000 guests across 15 years — with 60% returning year after year and around 80% arriving alone. There is no minimum stay.
Days at Phuket Cleanse span fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and emotional detox, alongside a kitchen that invents a new cuisine every lunch and dinner. Recovery facilities — ice bath, infrared sauna, magnesium float tank, red light therapy and compression therapy — are included and available every day, alongside three massages per week. Rawai sits within minutes of five beaches and a community of gyms, yoga studios and healthy restaurants that adds to the experience well beyond the retreat itself.
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50 mins
FROM PHUKET AIRPORT
25
ROOMS
80%
SOLO TRAVELLERS
15
CLASSES PER DAY
Wellness Programmes
7 nights
from £1,195pp
A detox and fitness retreat combining daily workouts, yoga and clean nutrition
Who It's For
Phuket Cleanse suits guests looking for an all-inclusive detox and fitness retreat in Phuket where the daily programme is genuinely comprehensive — fitness, yoga, breathwork, longevity science, emotional detox and gourmet health food all included in a single price. Around 80% of guests arrive alone, and the warm community atmosphere is one of the most consistently cited reasons to return. It's particularly suited to:
01
Those seeking a comprehensive fitness and detox programme
Fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and gourmet biohacking food — all running together, all included, nothing compulsory.
02
Solo travellers looking for a retreat with real community
About 80% of guests arrive alone. Communal dining, shared classes and the weekly boat trip to Ko Hae island create a natural social rhythm.
03
Guests interested in longevity and conscious living
The Age Backwards longevity classes covers biological age testing, VO2 max training, gut health, sleep science and fasting protocols alongside consciousness work and breathwork.
04
Those wanting all-inclusive simplicity
Every meal, all classes, three massages per week and the full recovery suite included in a single nightly rate — with additional treatments and private sessions available for those who want to go further.
Hotel Facilities
Phuket Cleanse is a collection of five properties on a single street in Rawai, built around the Main Villa where the community gathers for meals and the day begins. The gym is fully equipped — barbells, dumbbells, kettlebells and an outdoor training pavilion — alongside a saltwater pool, yoga studio, meditation spaces and a Paint Bar open 24 hours for guests wanting something creative after dinner.
Hikes run from the door into the Rawai hills and along the coast, and the Sunday boat trip to Ko Hae island is included for everyone. Beach excursions to Nai Harn, Ao Sane and Yanui run through the week alongside the on-site programme. Rawai itself — five beaches within minutes, world-class Muay Thai gyms and a town that runs on a wellness rhythm — adds considerably to the experience.
Wellness Facilities
Recovery is treated as seriously as the training here. The full suite — ice bath, infrared sauna, herbal steam room, magnesium float tank, red light therapy and compression therapy — is available every day and included in the rate. Three massage sessions per week are included for 7-night stays, with Thai, oil, sports, percussion and foot massage all on offer from on-site therapists. Cupping and aesthetic treatments are available at an extra cost.
Consciousness and emotional wellbeing sit alongside the physical work. Shamanic breathwork sessions, use connected breathing to access states of release and clarity that most guests describe as unlike anything they've experienced before. Quantum Jumping meditation, TRE (Trauma and Tension Release), sound healing with Tibetan singing bowls and emotional detox sessions run through the weekly schedule. Nothing is compulsory — guests who want only fitness and recovery can have a complete experience without touching any of it. But many who arrive sceptical find themselves in the breathwork room by day three.
The Age Backwards longevity programme weaves education and clinical referral into the week — classes covering biological age testing, VO2 max training, gut health, sleep science, fasting protocols and NAD+, with advanced clinical treatments available through partner facilities in Rawai including Lyfe Medical.
Dining
The kitchen at Phuket Cleanse describes its approach as gourmet biohacking — every lunch and dinner a new cuisine, invented by a nutritionist and a chef, drawn from culinary traditions around the world and engineered as wellness food without losing what made them worth eating. One day it might be Mexican, Italian or Thai; the next, a cuisine most guests have never encountered — Kurdish, Manipuri, Cambodian or Mayan — or something the kitchen invented that morning. No seed oils, no soy, organic and anti-inflammatory throughout, with every dish built around a nutritional outcome — higher protein, more fibre, better gut health, lower glycaemic load — while still tasting genuinely good. Three meals a day plus unlimited cold-pressed juices, elixirs and protein shakes are all included.
The Ice Cream Lab produces plant-based ice creams loaded with adaptogens, polyphenols and mood-supporting botanicals — zero glycaemic impact, no compromise on flavour. Multiple cleanse protocols run alongside the main menu — juice fast, broth fast, sardine fast, fast-mimicking diet and OMAD — any of which can be followed on any day. Every dietary requirement including vegan, vegetarian, pescatarian and ketogenic is accommodated, and every recipe goes home with guests in the Phuket Cleanse app.
Good to Know
Phuket Cleanse is alcohol-free — coffee is available and the elixirs, fresh juices and protein shakes tend to make up for the rest.
Accommodation
Accommodation at Phuket Cleanse is spread across five properties on a single street in Rawai, with 25 rooms in total. Each room has its own character — the properties are homes rather than a hotel built to specification, and no two rooms are quite the same. Daily laundry is included for all guests.
The Main Villa is the heart of the retreat — where meals are served, the community gathers and the day begins and ends. Guests staying across the other properties are a short walk away and fully integrated into the daily programme.
Location
Phuket Cleanse sits in Rawai, on the quiet southern tip of Phuket — far from the resort strip of Patong and closer in character to a wellness town than a tourist destination. Five beaches are within minutes, including Nai Harn, Ao Sane and Yanui, and the surrounding area has world-class Muay Thai gyms, yoga studios and healthy restaurants that sit naturally alongside the retreat programme. Phuket International Airport is around 50 minutes away by road.
Offers
We don't have any offers at the moment but watch this space!
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Frequently Asked Questions
What is Phuket Cleanse and what makes it special?
Phuket Cleanse is an all-inclusive detox and wellness retreat in Phuket, owner-led by Melanie and Stanton Procter in Rawai on the quiet southern tip of the island since 2011. More than 20,000 guests have stayed, with around 60% returning and around 80% arriving alone. Fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and gourmet biohacking cuisine are all included in a single price. See more wellness retreats in Thailand.
What is included in the all-inclusive rate?
Every meal, juice, elixir and protein shake is included, unlimited, along with all classes across fitness, Muay Thai, yoga, meditation, breathwork, emotional detox and longevity. The recovery suite is open daily: ice bath, infrared sauna, steam room, magnesium float tank, red light therapy and compression therapy. Three sports massages per seven-night stay, all cleanse and fasting options, the Sunday boat trip to Ko Hae island and daily laundry are also included. Some excursions, additional treatments and private sessions are available at extra cost.
What programmes are available at Phuket Cleanse?
The weekly schedule is built around four focus areas that guests can mix freely: Superhuman for performance and consciousness, Age Backwards for longevity treatments, talks and classes, Emotional Detox for release work, breathwork and meditation, and Fitness Focus for HIIT, Muay Thai, strength, hikes and aqua sessions. The Detox and Fitness programme brings these together in one stay. There is no minimum stay. Most guests stay around a week, with 14 nights suggested for the full benefit.
Is Phuket Cleanse a good detox retreat in Phuket?
Yes. Nutrition, movement, recovery, emotional release and longevity science run together across the same week rather than in separate tracks. The gourmet biohacking kitchen creates a new cuisine every lunch and dinner, designed as wellness food without compromising on flavour, and a range of optional cleanses and fasts is included in the stay. See more detox retreats.
Is Phuket Cleanse a fasting retreat?
Yes. Several cleanse and fasting options run alongside the main menu, all included in the stay. The signature Ayurvedic Active Cleanse combines juices, smoothies and soups personalised through Ayurvedic tongue analysis, following fasting-mimicking principles. A Tea and Broth Fast, Juice Fast, Sardine Fast, One Meal a Day (OMAD) and a five-day Raw Fasting-Mimicking Cleanse of raw vegan meals are also available. Guests can mix options, switch or stop at any time, or simply eat three full meals a day. Guests who are pregnant or breastfeeding, have a medical condition or take regular medication are advised to consult a doctor before fasting.
Is Phuket Cleanse good for weight loss?
Phuket Cleanse does not run a dedicated weight loss programme, but daily training, clean anti-inflammatory nutrition and optional cleanses suit guests looking to reset their health and fitness. Guests can follow the full fitness schedule or a gentler pace alongside recovery work. The weight loss retreats page has more structured options.
Is Phuket Cleanse a fitness retreat?
Yes. The weekly schedule includes HIIT, strength and conditioning, circuit training, Muay Thai, hikes in the hills around Rawai and beach workouts, with yoga and mobility sessions alongside. Some strength sessions run at The Cult, a gym off site, as optional paid excursions. The recovery suite supports the training throughout. The fitness retreats page has more options.
Is Phuket Cleanse suitable for beginners?
Yes. Sessions are adaptable and nothing is compulsory, so guests can take part at whatever level feels right, whether that means focusing on recovery and consciousness work or going fully into the strength training and Muay Thai. The informal atmosphere and high proportion of solo guests mean arriving without fitness experience feels entirely normal.
Is Phuket Cleanse suitable for solo travellers?
Yes. Around 80% of guests arrive alone, most aged between 35 and 75. Communal dining, shared classes and the weekly boat trip to Ko Hae island create a natural social rhythm, and with 25 rooms across five properties, guests tend to know each other well by the end of the first day. The solo-friendly retreats page has more options.
Is Phuket Cleanse good for couples?
Yes. Couples can share a room and follow the same all-inclusive schedule of classes, recovery and cleanse options. Many guests arrive alone, so the atmosphere is sociable rather than couples-focused. The couples wellness page has more options.
What is the food like at Phuket Cleanse?
The kitchen calls its approach gourmet biohacking: every lunch and dinner is a new cuisine, often blending culinary traditions from around the world, with ancient grains and pulses in place of refined flour and rice and fermented foods for gut health. Everything is organic, with no seed oils, no soy and sugar-free desserts. Pescatarian, vegan, vegetarian, keto and custom diets are all catered for, and allergies are accommodated. The Ice Cream Lab makes plant-based coconut ice creams with botanical add-ins, and every recipe is available in the Phuket Cleanse app. Optional cleanses and fasts, from the Ayurvedic Active Cleanse to the five-day Raw Cleanse, are included in the stay.
Is Phuket Cleanse alcohol-free?
Yes. Phuket Cleanse is an alcohol-free retreat, though coffee is available.
Where is Phuket Cleanse and how do I get there?
Phuket Cleanse is in Rawai, on the quiet southern tip of Phuket, around 50 minutes from Phuket International Airport. Private transfers can be arranged when booking.
When is the best time to visit Phuket Cleanse?
Phuket Cleanse is open year-round with no minimum stay. The dry season from November to April offers the most settled weather and the best conditions for outdoor activities and beach excursions. The wet season from May to October brings afternoon rainfall, but the retreat programme runs indoors and outdoors throughout. Rawai on the south coast is one of the more sheltered parts of Phuket during the monsoon.
Are there other detox retreats in Thailand?
Yes. Thailand has a wide range of detox retreats, from programme-led stays at Absolute Sanctuary on Koh Samui to holistic detox at Kamalaya.