PHUKET, THAILAND
Phuket Cleanse
All-Inclusive Detox, Fitness and Wellness Retreat
About Phuket Cleanse
Phuket Cleanse is an all-inclusive wellness and detox retreat in Rawai, on the quiet southern tip of Phuket. Owner-led by Melanie and Stanton Procter since 2010, it has welcomed over 20,000 guests across 15 years — with 60% returning year after year and around 80% arriving alone. There is no minimum stay.
Days at Phuket Cleanse span fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and emotional detox, alongside a kitchen that invents a new cuisine every lunch and dinner. Recovery facilities — ice bath, infrared sauna, magnesium float tank, red light therapy and compression therapy — are included and available every day, alongside three massages per week. Rawai sits within minutes of five beaches and a community of gyms, yoga studios and healthy restaurants that adds to the experience well beyond the retreat itself.
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50 mins
FROM PHUKET AIRPORT
25
ROOMS & SUITES
80%
SOLO TRAVELLERS
15
CLASSES PER DAY
Wellness Programmes
Detox and Fitness
7 nights
from £1,195pp
A detox and fitness retreat combining daily workouts, yoga and clean nutrition
Who It's For
Phuket Cleanse suits guests looking for an all-inclusive detox and fitness retreat in Phuket where the daily programme is genuinely comprehensive — fitness, yoga, breathwork, longevity science, emotional detox and gourmet health food all included in a single price. Around 80% of guests arrive alone, and the warm community atmosphere is one of the most consistently cited reasons to return. It's particularly suited to:
01
Those seeking a comprehensive fitness and detox programme
Fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and gourmet biohacking food — all running together, all included, nothing compulsory.
02
Solo travellers looking for a retreat with real community
About 80% of guests arrive alone. Communal dining, shared classes and the weekly boat trip to Ko Hae island create a natural social rhythm.
03
Guests interested in longevity and conscious living
The Age Backwards programme covers biological age testing, VO2 max training, gut health, sleep science and fasting protocols alongside consciousness work and breathwork.
04
Those wanting all-inclusive simplicity
Every meal, all classes, three massages per week and the full recovery suite included in a single nightly rate — with additional treatments and private sessions available for those who want to go further.
Hotel Facilities
Phuket Cleanse is a collection of five properties on a single street in Rawai, built around the Main Villa where the community gathers for meals and the day begins. The gym is fully equipped — barbells, dumbbells, kettlebells and an outdoor training pavilion — alongside a saltwater pool, yoga studio, meditation spaces and a Paint Bar open 24 hours for guests wanting something creative after dinner.
Hikes run from the door into the Rawai hills and along the coast, and the Sunday boat trip to Ko Hae island is included for everyone. Beach excursions to Naiharn, Ao Sane and Yanui run through the week alongside the on-site programme. Rawai itself — five beaches within minutes, world-class Muay Thai gyms and a town that runs on a wellness rhythm — adds considerably to the experience.
Wellness Facilities
Recovery is treated as seriously as the training here. The full suite — ice bath, infrared sauna, herbal steam room, magnesium float tank, red light therapy and compression therapy — is available every day and included in the rate. Three massage sessions per week are included for 7-night stays, with Thai, oil, sports, percussion and foot massage all on offer from on-site therapists. Cupping and aesthetic treatments are available at an extra cost.
Consciousness and emotional wellbeing sit alongside the physical work. Shamanic breathwork sessions, use connected breathing to access states of release and clarity that most guests describe as unlike anything they've experienced before. Quantum Jumping meditation, TRE (Trauma and Tension Release), sound healing with Tibetan singing bowls and emotional detox sessions run through the weekly schedule. Nothing is compulsory — guests who want only fitness and recovery can have a complete experience without touching any of it. But many who arrive sceptical find themselves in the breathwork room by day three.
The Age Backwards longevity programme weaves education and clinical referral into the week — classes covering biological age testing, VO2 max training, gut health, sleep science, fasting protocols and NAD+, with advanced clinical treatments available through partner facilities in Rawai including Lyfe Medical.
Dining
The kitchen at Phuket Cleanse describes its approach as gourmet biohacking — every lunch and dinner a new cuisine, invented by a nutritionist and a chef, drawn from culinary traditions around the world and engineered as wellness food without losing what made them worth eating. One day it might be Mexican, Italian or Thai; the next, a cuisine most guests have never encountered — Kurdish, Manipuri, Cambodian or Mayan — or something the kitchen invented that morning. No seed oils, no soy, organic and anti-inflammatory throughout, with every dish built around a nutritional outcome — higher protein, more fibre, better gut health, lower glycaemic load — while still tasting genuinely good. Three meals a day plus unlimited cold-pressed juices, elixirs and protein shakes are all included.
The Ice Cream Lab produces plant-based ice creams loaded with adaptogens, polyphenols and mood-supporting botanicals — zero glycaemic impact, no compromise on flavour. Multiple cleanse protocols run alongside the main menu — juice fast, broth fast, sardine fast, fast-mimicking diet and OMAD — any of which can be followed on any day. Every dietary requirement including vegan, vegetarian, pescatarian and ketogenic is accommodated, and every recipe goes home with guests in the Phuket Cleanse app.
Good to Know
Phuket Cleanse is alcohol-free — coffee is available and the elixirs, fresh juices and protein shakes tend to make up for the rest.
Accommodation
Accommodation at Phuket Cleanse is spread across five properties on a single street in Rawai, with 25 rooms in total. Each room has its own character — the properties are homes rather than a hotel built to specification, and no two rooms are quite the same. Daily laundry is included for all guests.
The Main Villa is the heart of the retreat — where meals are served, the community gathers and the day begins and ends. Guests staying across the other properties are a short walk away and fully integrated into the daily programme.
Location
Phuket Cleanse sits in Rawai, on the quiet southern tip of Phuket — far from the resort strip of Patong and closer in character to a wellness town than a tourist destination. Five beaches are within minutes, including Nai Harn, Ao Sane and Yanui, and the surrounding area has world-class Muay Thai gyms, yoga studios and healthy restaurants that sit naturally alongside the retreat programme. Phuket International Airport is around 50 minutes away by road.
Offers
We don't have any offers at the moment but watch this space!
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Frequently Asked Questions
What is Phuket Cleanse and what makes it special?
Phuket Cleanse is an all-inclusive detox and wellness retreat in Phuket, owner-led by Melanie and Stanton Procter since 2010 in Rawai on the quiet southern tip of the island. Over 20,000 guests across 15 years — 60% returning, around 80% arriving alone — with fitness, Muay Thai, yoga, breathwork, longevity science, consciousness work and gourmet biohacking cuisine all included in a single price.
What is included in the all-inclusive rate?
Every meal — three a day plus unlimited cold-pressed juices, elixirs and protein shakes — all classes across fitness, Muay Thai, yoga, breathwork, longevity and consciousness work, three massages per week, the full recovery suite — ice bath, infrared sauna, herbal steam room, magnesium float tank, red light therapy and compression therapy — the Sunday boat trip to Ko Hae island and daily laundry. Additional treatments and private sessions are available at extra cost.
Does Phuket Cleanse offer fasting and weight loss programmes?
Several fasting protocols run alongside the main menu — juice fast, broth fast, sardine fast, fast-mimicking diet and OMAD — any of which can be followed on any day. For guests looking for a fasting retreat in Thailand focused on weight loss in Phuket, the Age Backwards longevity programme covers gut health, sleep science, fasting protocols and NAD+ alongside VO2 max training and biological age testing — with the daily training and clean nutrition adding to the programme throughout.
Is Phuket Cleanse a good detox retreat in Phuket?
Phuket Cleanse is one of the most comprehensive detox retreats in Phuket — nutrition, movement, recovery, emotional release and longevity science running together across the same week rather than in separate tracks. Multiple cleanse protocols sit alongside the main menu — juice fast, broth fast, sardine fast, fast-mimicking diet and OMAD — any of which can be followed on any day. The gourmet biohacking kitchen invents a new cuisine every lunch and dinner, engineered as wellness food without compromising on flavour.
Is Phuket Cleanse suitable for beginners?
Sessions are adaptable and nothing is compulsory — guests can take part at whatever level feels right, whether that means focusing on recovery and consciousness work or going fully into the strength training and Muay Thai. The informality and the 80% solo guest rate create an atmosphere where arriving without fitness experience feels entirely normal.
What is the food like at Phuket Cleanse?
The kitchen describes its approach as gourmet biohacking — every lunch and dinner a new cuisine, invented by a nutritionist and a chef, drawn from culinary traditions around the world and built around a nutritional outcome without losing what made them worth eating. No seed oils, no soy, organic and anti-inflammatory throughout — one day Mexican or Thai, the next Kurdish, Cambodian or something the kitchen invented that morning. Three meals a day plus unlimited cold-pressed juices, elixirs and protein shakes are all included, alongside the Ice Cream Lab's plant-based ice creams loaded with adaptogens and polyphenols. Every recipe goes home with guests in the Phuket Cleanse app.
Is Phuket Cleanse suitable for solo travellers?
Around 80% of guests arrive alone — it is one of the most solo-friendly retreats in Thailand. Communal dining, shared classes and the weekly boat trip to Ko Hae island create a natural social rhythm, and the owner-led scale of 25 rooms means guests tend to know each other well by the end of the first day.
When is the best time to visit Phuket Cleanse?
Phuket Cleanse is open year-round with no minimum stay. The dry season from November to April offers the most settled weather and the best conditions for outdoor activities and beach excursions. The wet season from May to October brings afternoon rainfall but the retreat programme runs indoors and outdoors throughout, and prices are lower in the wetter months. Rawai on the south coast is one of the more sheltered parts of Phuket during the monsoon.
