Basic Optimal Fitness

Whether you're just beginning your fitness journey or looking to improve your current routine, the Basic Optimal Fitness programme at Kamalaya offers a personalised and holistic approach to help you meet your goals. With expert support from personal trainers and physiotherapists, you'll receive one-on-one guidance tailored to your needs. This programme also includes holistic therapies, such as far infrared treatments, to relieve muscle tension, enhance circulation, and support recovery. Ideal for improving strength, flexibility, and endurance, it also helps with weight management and building lasting healthy habits.