— WELLNESS PROGRAMME
Basic Optimal Fitness
at
Kamalaya, Thailand
The Basic Optimal Fitness Programme at Kamalaya focuses on improving strength, mobility, and overall physical conditioning through personalised training and therapeutic support. Following consultation with wellness practitioners, movement sessions are adapted to individual ability and goals. Functional exercise, stretching, and recovery therapies work together to enhance endurance while reducing physical tension. Training is balanced with restorative care, allowing progress to develop steadily within Kamalaya’s supportive sanctuary environment.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
View Kamalaya Overview
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— WHY WE LOVE KAMALAYA
01
Sacred Heritage
Built around an ancient monk's cave used for meditation, with 250 metres of private beachfront on Koh Samui's south-east coast
02
Immersive Environment
No Wi-Fi in public areas, no TVs in rooms, herbal steam cavern, hot and cold plunge pools and communal dining at Soma Restaurant
03
19 Wellness Programmes
Five focus areas covering fitness, detox and gut renewal, restoration, longevity and emotional resilience
04
Advanced Wellness Technology
Cognitive House and Longevity House offering neurofeedback, photobiomodulation, hyperbaric oxygen and IV therapies
