Fitness

The F. X. Mayr Classic programme at Océano Health Spa Hotel is built around the foundational principles of Mayr medicine: intestinal rest, gentle cleansing and digestive revitalisation. A medically prescribed fasting diet, manual abdominal treatments and intestinal cleansing with Epsom salts work together to reduce the burden on the gut and support the body's own regenerative capacity. Therapeutic massage and waterbed wraps run alongside the medical treatment, and daily yoga sessions help maintain a steady, restorative rhythm throughout the stay. The programme is particularly well suited to those looking to stabilise their health, address chronic digestive discomfort or make a committed start to a different way of eating and living.