Fitness Retreat

The Fitness retreat at Chiva-Som focuses on improving strength, endurance and overall physical conditioning through personalised training and recovery support. Guided by trainers and physiotherapists, guests follow a tailored schedule of movement sessions, functional training and restorative therapies. Nutritional guidance through Chiva-Som's wellness cuisine helps sustain energy and support recovery between sessions. Cardiovascular fitness, muscular strength and mobility improve progressively as the body adapts to consistent, professionally managed training.