— WELLNESS PROGRAMME
Deep Sleep
at
Anantara Peace Haven Tangalle, Sri Lanka
The Deep Sleep Ayurveda programme at Anantara Peace Haven Tangalle is designed to support better sleep through personalised Ayurvedic care. Following a consultation with an Ayurvedic doctor, treatments are tailored to your dosha to address sleep disturbances linked to stress and anxiety. Yoga, meditation and digital detox practices help calm the nervous system and reduce overstimulation. Sleep quality and duration improve progressively as the body's circadian rhythm begins to regulate.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
— ADDED VALUE
— WHY WE LOVE ANANTARA PEACE HAVEN
01
Three Ayurvedic Doctors
The only resort spa of its kind on Sri Lanka's south coast, where every treatment follows a consultation tailoring herbs, therapies and programme to your dosha
02
The Slumber Guru
A sleep specialist programme unique to Peace Haven combining sleep consultations, Deep Sleep Ayurveda retreat and bedtime rituals for restorative rest
03
Living Coconut Plantation
Nature Guru walks through 21 acres of mangroves, turtle conservation sites and an herb garden whose harvests go directly into your spa treatments
04
Tangalle Coast
Sri Lanka's quieter southern shoreline with Tropicsurf on site, morning yoga above the Indian Ocean and easy access to temples, wildlife parks and hill country
