— WELLNESS PROGRAMME
Sleep Enhancement
at
Ananda in the Himalayas, India
The Sleep Enhancement programme at Ananda in the Himalayas helps guests experiencing insomnia, interrupted sleep or erratic sleep cycles achieve deeper, more restorative rest through Ayurvedic therapies, Traditional Oriental medicine, yoga and breathwork. Guests typically leave sleeping more soundly, with reduced anxiety, improved energy and a noticeably calmer nervous system. For those seeking a sleep retreat in India, it is a deeply integrative programme in the Himalayas.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— WHY WE LOVE ANANDA IN THE HIMALAYAS
01
Palace Estate Setting
100-acre Maharaja's estate in the Himalayan foothills, overlooking Rishikesh and the Ganges valley
02
Traditional Indian Wellness
Ayurveda, yoga, meditation and Vedanta guided by experienced doctors and teachers across a 25,000 sq ft spa
03
Solo-Friendly Environment
Supportive setting with personalised treatments, daily group activities and natural connections with like-minded guests
04
Programme-Led Approach
Pre-arrival guidance, doctor consultations and post-stay follow-up shaping every programme
Enquire About This Programme
— OTHER PROGRAMMES AT ANANDA IN THE HIMALAYAS
Activ-Fitness
7, 14 or 21 nights
Ideal for building strength and vitality through personalised fitness and yoga
from £4,795pp
Ayurvedic Rejuvenation and
Immunity Booster
7, 14 or 21 nights
Ideal for strengthening immunity through Ayurvedic rejuvenation and personalised therapies
from £4,795pp
Chronic Pain Management
7, 14 or 21 nights
Ideal for relieving chronic pain through physiotherapy, yoga, and Ayurvedic therapies
from £4,795pp
Dhyana Meditation
7, 14 or 21 nights
Ideal for deepening meditation practice through Raja Yoga and guided mindfulness
from £2,995pp
Diabetes Management
14 or 21 nights
Ideal for supporting metabolic health through Ayurveda, yoga, and detox therapies
from £9,650pp
Fertility Enhancement
14 or 21 nights
Ideal for supporting fertility through Ayurveda, yoga, and holistic reproductive care
from £9,650pp
Foundation Wellness
5 nights
Ideal for beginning a wellness journey through Ayurveda, yoga, and mindful practices
from £2,995pp
Holistic Detox
7, 14 or 21 nights
Ideal for detoxification through Ayurvedic therapies, yoga, and personalised nutrition
from £4,795pp
Holistic Yoga
7, 14 or 21 nights
Ideal for deepening yoga practice through classical teachings and guided sessions
from £4,795pp
Hormonal Rebalance
7, 14 or 21 nights
Ideal for restoring hormonal balance through acupuncture and holistic therapies
from £4,795pp
Menstrual Health
14 or 21 nights
Ideal for supporting menstrual health through Ayurveda, yoga, and detox therapies
from £9,650pp
Panchakarma
21 nights
Ideal for deep detoxification through traditional Panchakarma cleansing therapies
from £14,495pp
Renew
7, 14 or 21 nights
Ideal for supporting skin vitality and joint health through holistic therapies
from £4,795pp
Stress Management
7, 14 or 21 nights
Ideal for easing stress through yoga, meditation, and Ayurvedic therapies
from £4,795pp
Weight Management
14 or 21 nights
Ideal for sustainable weight loss through Ayurveda, movement, and detox therapies
from £9,650pp
Yogic Detox
7, 14 or 21 nights
Ideal for detoxification through yogic cleansing practices and breathwork
from £4,795pp
