Yoga practice at Ananda in the Himalayas pavilion surrounded by forest

Menstrual Health

Ananda in the Himalayas, India

The Menstrual Health Programme at Ananda in the Himalayas is a holistic wellness retreat designed to support women’s hormonal and reproductive health. Combining Ayurvedic therapies, detoxification practices, yoga, meditation, and personalised nutrition, the programme helps restore doshic balance and ease menstrual discomfort. These therapies support metabolism, circulation, and emotional wellbeing. Set in the peaceful Himalayan surroundings, the programme offers a nurturing space for long-term menstrual health.

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Woman relaxing on a lounge chair in a bright relaxation room with panoramic views at Ananda in the Himalayas

What's Included

Flights available on request (ATOL protected)

Additional Benefits

A Sample Day

Retreat Dates

Singles

Seasons

Twin/ Double

Seasons

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Aerial view of Ananda in the Himalayas palace building surrounded by lush greenery and mountain scenery

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Menstrual Health

Ananda in the Himalayas, India

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