— WELLNESS PROGRAMME
Menstrual Health
at
Ananda in the Himalayas, India
The Menstrual Health programme at Ananda in the Himalayas helps women restore hormonal balance, reduce pain and improve reproductive health through Panchakarma detox therapies, Ayurvedic medicine, yoga and meditation. Guests typically leave with reduced discomfort, improved mood and a clearer understanding of how Ayurvedic principles can support their cycle at home. For those seeking a menstrual health retreat in India, it is a deeply considered and expertly guided programme.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
View Ananda in the Himalayas Overview
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
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— WHY WE LOVE ANANDA IN THE HIMALAYAS
01
Palace Estate Setting
100-acre Maharaja's estate in the Himalayan foothills, overlooking Rishikesh and the Ganges valley
02
Traditional Indian Wellness
Ayurveda, yoga, meditation and Vedanta guided by experienced doctors and teachers across a 25,000 sq ft spa
03
Solo-Friendly Environment
Supportive setting with personalised treatments, daily group activities and natural connections with like-minded guests
04
Programme-Led Approach
Pre-arrival guidance, doctor consultations and post-stay follow-up shaping every programme
