— WELLNESS PROGRAMME
Stress Management
at
Ananda in the Himalayas, India
The Stress Management programme at Ananda in the Himalayas helps guests reduce the physical and psychological toll of chronic stress, restore emotional equilibrium and develop a healthier approach to daily life through yoga, pranayama, Ayurvedic therapies and emotional healing. Guests typically leave feeling calmer, more resilient and with practical tools for maintaining that balance at home. For those seeking a stress management retreat in India, it is a deeply integrative programme in one of the world's most restorative settings.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE ANANDA IN THE HIMALAYAS
01
Palace Estate Setting
100-acre Maharaja's estate in the Himalayan foothills, overlooking Rishikesh and the Ganges valley
02
Traditional Indian Wellness
Ayurveda, yoga, meditation and Vedanta guided by experienced doctors and teachers across a 25,000 sq ft spa
03
Solo-Friendly Environment
Supportive setting with personalised treatments, daily group activities and natural connections with like-minded guests
04
Programme-Led Approach
Pre-arrival guidance, doctor consultations and post-stay follow-up shaping every programme
