Sleep Enhancement
at
Ananda in the Himalayas
The Sleep Enhancement Programme at Ananda in the Himalayas takes a holistic approach to improving sleep by addressing the root causes of restlessness and stress. Through a thoughtful blend of Ayurveda, yoga, meditation, and emotional healing therapies, the programme calms the nervous system and restores the natural sleep-wake rhythm. By releasing deep-seated tension on physical, mental, and emotional levels, it promotes restful, restorative sleep - helping you wake up feeling refreshed, balanced, and at peace.
What's Included
- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 12 hours of Ayurveda, International, Oriental and Cleansing therapies
- 3 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
Singles
Low Season
Mid Season
High Season
Peak Season
from £4,195pp
from £5,850pp
from £7,050pp
from £8,150pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £3,350pp
from £4,695pp
from £5,595pp
from £5,795pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
