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Panchakarma

Ananda in the Himalayas

The most comprehensive method of detoxifying and rejuvenating the body and mind and healing from within.The first stage is Purvakarma or pre-purification measures. through dipana (digestive juice stimulants) and pachana (digestants) followed by Snehapana (consumption of medicated ghee). The second stage consists of cleansing Panchakarma processes which includes Vamana (emesis), Virechana (purgation), Basti (enema) and Nasyam (nasal cleansing). The third stage is Paschatkarma which focusses on special diets to rest and rejuvenate the cleansed system, along with natural herbal remedies to replenish the digestive enzymes and immune system.

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What's included

- 21 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport

Flights available on request (ATOL protected)

- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- 1 x Arrival consultation
- 1 x Final consultation
- 1 x Consultation with Emotional healer and Physiotherapist
- 36 x Ayurvedic Shamana
- 11 x Ayurvedic Shodhana (cleansing)
- 4 x Yoga
- 4 x Pranayama
- 2 x Meditation
- Post stay follow up consultation

Additional benefits

- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl

Singles

Low Season
High Season

from £15,895pp
from £19,250pp

Twin/Double

Low Season
High Season

from £12,795pp
from £15,095pp

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