— WELLNESS PROGRAMME
Sleep
at
Six Senses Vana, India
The Sleep retreat at Six Senses Vana helps guests reset disrupted sleep patterns, boost mood and energy, strengthen immunity and slow the effects of ageing by identifying the underlying causes of poor rest through sleep tracking analysis and personalised Yoga Nidra, Ayurvedic treatments and Tibetan healing therapies. Guests leave sleeping more soundly, with improved memory, steadier energy and a clear and sustainable sleep routine to maintain at home. For those seeking a sleep retreat in India, it is one of the most comprehensively supported and scientifically grounded programmes available.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— WHY WE LOVE SIX SENSES VANA
01
Tibetan Medicine
One of the few retreats worldwide offering Sowa Rigpa alongside Ayurveda and yoga, delivered by Tibetan therapists and doctors
02
All-Inclusive Wellness
Days shaped around consultations, treatments and guided practices in 21 acres of Sal forest, with everything included from arrival
03
Five Wellness Centres
Over 50 treatment rooms across dedicated Ayurveda, Tibetan Healing, Wellness, Spa and Aqua Fitness centres including a Watsu pool
04
Himalayan Foothills
A quiet, nature-led setting near Dehradun with reflection gardens, orchards and ponds, close to Rishikesh and away from daily life
Enquire About This Programme
— OTHER PROGRAMMES AT SIX SENSES VANA
Ayurveda Panchakarma
21 nights
Following traditional Panchakarma practices to encourage deep cleansing and gradual renewal
from £17,750pp
Ayurveda
14 nights
Personalised Ayurvedic therapies guided by traditional healing wisdom and balance
from £8,095pp
Ayurvedic Pre Natal Care
7 nights
Gentle Ayurvedic care supporting wellbeing and stability throughout pregnancy
from £5,395pp
Detox
5, 7, or 14 nights
A gentle yogic cleansing programme supporting natural detoxification and clarity
from £3,695pp
Discover Vana
5 nights
A welcoming introduction to holistic wellbeing within a calm natural environment
from £1,895pp
Embrace Your Cycle
10 nights
Supporting hormonal rhythm through Ayurveda, movement and mindful daily care
from £7,750pp
Mindful Menopause
10 nights
Compassionate therapeutic support for balance during the menopause transition
from £7,750pp
Tibetan Healing
5, 7, or 14 nights
Traditional Tibetan healing practices supporting grounding and emotional balance
from £3,695pp
Weight Management
14, 17 or 21 nights
A holistic approach to weight balance through movement and therapeutic support
from £10,350pp
Yoga
5, 7, or 14 nights
Personalised yoga practice encouraging awareness, balance and inner calm
from £3,695pp
