— WELLNESS PROGRAMME
Mindful Menopause
at
Six Senses Vana, India
The Mindful Menopause Journey at Six Senses Vana helps women manage hot flashes, mood swings and sleep disturbances while achieving greater hormonal balance and emotional ease through Ayurvedic treatments, Sowa Rigpa therapies and personalised yoga and meditation. Women leave with practical stress reduction techniques in place and a noticeably stronger sense of physical and emotional equilibrium. For those seeking a menopause retreat in India, it is a deeply supportive and personally guided experience.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
View Six Senses Vana Overview
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
— ADDED VALUE
— WHY WE LOVE SIX SENSES VANA
01
Tibetan Medicine
One of the few retreats worldwide offering Sowa Rigpa alongside Ayurveda and yoga, delivered by Tibetan therapists and doctors
02
All-Inclusive Wellness
Days shaped around consultations, treatments and guided practices in 21 acres of Sal forest, with everything included from arrival
03
Five Wellness Centres
Over 50 treatment rooms across dedicated Ayurveda, Tibetan Healing, Wellness, Spa and Aqua Fitness centres including a Watsu pool
04
Himalayan Foothills
A quiet, nature-led setting near Dehradun with reflection gardens, orchards and ponds, close to Rishikesh and away from daily life
