Euphoria Retreat
Mystras, Greece
Holistic Destination Spa & Wellness Retreat
A Five-Element Holistic Spa in the Peloponnese
Euphoria Retreat is a multi-award-winning destination spa set within the UNESCO World Heritage site of Mystras, on the pine-covered slopes of Mount Taygetus in the Peloponnese, Greece. Surrounded by ancient forest and mountain stillness, this is a retreat designed for holistic transformation - where physical vitality, mental clarity, and inner balance are given equal weight.
Built on the principles of the Euphoria Methodology, the retreat integrates Hellenic and Eastern wellness philosophies with modern therapeutic practices, using the Five Elements (earth, water, fire, air, ether) as a foundation for personalised wellness programmes. Every stay begins with a consultation, allowing therapists and practitioners to tailor your experience to your specific goals—whether that's stress management, detox, vitality, fitness, or longevity.
With over 70 treatment rooms, a Byzantine-inspired spa, thermal pools, meditation gardens, and over 40,000 square metres of landscaped grounds, Euphoria offers one of the most comprehensive wellness experiences in Europe. This is a place for those seeking depth, structure, and meaningful change - in a setting that feels both timeless and deeply restorative.
Holistic Wellness Programmes at Euphoria Retreat
Euphoria Retreat offers structured wellness programmes ranging from three to twelve nights, each designed around a core theme: holistic wellness, detox, fitness, longevity, or transformation.
Each programme includes access to the spa's thermal areas, daily movement sessions (yoga, Pilates, hiking), educational workshops, and the 3GL metabolic assessment, which measures key markers of glycogen, glucose, and glutathione to help personalise your nutrition plan. Programmes are supported by a team of therapists, nutritionists, fitness specialists, and emotional wellness practitioners, ensuring a truly holistic approach.
Why We Love Euphoria Retreat
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Set within a UNESCO World Heritage site in the mountains of Mystras, Peloponnese, Greece – the location and Byzantine heritage create a profound sense of place and history
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One of Europe's most comprehensive destination spas, with over 70 treatment rooms, Byzantine hammam, and the architectural Sphere Pool – a signature hydrotherapy experience
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Structured wellness programmes based on the Euphoria Methodology and Five Element principles, combining Hellenic and Eastern philosophies with modern therapeutic practices
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Multi-award-winning holistic retreat, including World's Best Destination Spa, with a strong focus on stress management, vitality, and lasting lifestyle transformation
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Over 40,000 square metres of landscaped gardens and forested grounds on the pine-covered slopes of Mount Taygetus, offering walking trails, meditation spaces, and mountain stillness
Who Euphoria Retreat Is For
Euphoria Retreat is ideal for adults seeking a holistic, structured wellness experience with depth, guidance, and a strong focus on lasting lifestyle transformation.
It suits guests who:
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Are drawn to holistic transformation, stress management, and inner balance through structured wellness programmes
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Value a programme-led approach with daily consultations, therapies, and wellness activities guided by the Five-Element methodology
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Prefer a quiet, nature-led setting in a UNESCO World Heritage site that supports reflection, rest, and presence
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Enjoy gentle movement practices such as yoga, Pilates, and forest walking
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Appreciate Byzantine-inspired spa facilities, extensive treatment options, and integrative, personalised care
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Are comfortable spending time independently or travelling solo or as a couple
Movement, Yoga & Wellness Activities
Daily wellness activities form the foundation of each programme and may include yoga, Pilates, functional fitness, guided forest walks, breathwork, meditation, and mindfulness workshops. Classes are small, personalised, and adapted to individual fitness levels and wellness goals.
The retreat has dedicated studios for yoga and Pilates, an outdoor yoga pavilion surrounded by pine forest, a fully equipped gym, and walking trails that wind through the estate's 40,000 square metres of gardens and woodland. Hiking trails lead into the surrounding mountains, offering stunning views over the valley and the medieval ruins of Mystras.
Movement is approached not as exercise, but as embodied wellness - encouraging guests to reconnect with their bodies, release tension, and build sustainable habits that support long-term vitality.
The Byzantine Spa
The spa at Euphoria Retreat is one of the most extensive in Europe, spanning over 3,000 square metres across multiple levels. Inspired by ancient Hellenic and Byzantine bathing rituals, the spa blends traditional thermal practices with modern hydrotherapy and integrative treatments.
Facilities include a Byzantine hammam, Finnish sauna, aromatherapy steam rooms, salt inhalation room, tepidarium, experiential showers, Kneipp hydrotherapy circuit, and indoor and outdoor thermal pools. The centrepiece is the Sphere Pool—a dramatic, indoor-to-outdoor hydrotherapy experience housed within a spherical structure, designed to encourage deep relaxation and sensory release.
Over 70 treatment rooms offer everything from deep tissue and lymphatic massage to energy healing, reflexology, aromatherapy, and advanced facial therapies. Signature treatments include the Euphoria Ritual, a multi-sensory experience combining massage, hydrotherapy, and breathwork, and the Five Element Journey, which uses traditional Chinese medicine principles to restore balance and flow.
Spa access is woven into each programme schedule, allowing guests to build rest, recovery, and ritual into the rhythm of the day. The spa atmosphere is quiet, candlelit, and contemplative - designed to support inward focus and complete surrender.
Nutrition and Dining
Dining at Euphoria Retreat takes place at the GAIA Restaurant, where menus are designed to nourish, support, and align with your wellness programme. The cuisine is Mediterranean-inspired, using seasonal, locally sourced, and organic ingredients wherever possible.
Meals are balanced, flavourful, and intentionally crafted to support your body's natural detox pathways, digestive health, and energy levels. Menus are adapted to suit programme goals - whether that's metabolic support, anti-inflammatory nutrition, or gentle detox—while remaining satisfying and enjoyable.
The approach encourages mindful choices, moderating stimulants such as caffeine and alcohol, while still allowing flexibility and pleasure. Nutrition consultations are included in every programme, helping you understand how food impacts energy, mood, and long-term wellbeing.
Good To Know
To support rest and presence during the stay, use of technology is intentionally limited to guest bedrooms and reception. This helps create a quieter atmosphere across shared spaces and encourages a clearer sense of separation from daily routines.
Location
Euphoria Retreat is located within the UNESCO World Heritage site of Mystras, on the slopes of Mount Taygetus in the Peloponnese. The medieval Byzantine ruins of Mystras lie just minutes from the retreat, offering a profound sense of history and place.
The setting is peaceful, forested, and elevated - surrounded by pine trees, mountain air, and sweeping views over the valley. It is approximately 250 kilometres from Athens (around 2.5 hours by car) and is well suited to guests seeking quiet, nature, and distance from urban energy.
Nearest Airport
Kalamata (KLX)
Transfer Time
50 mins
Check in/ Check out
3pm/12pm
Accommodation
Euphoria Retreat has 45 rooms and suites, each designed with soft earth tones, natural materials, and a calm, uncluttered aesthetic inspired by the local landscape and Byzantine heritage. Rooms are sanctuaries for rest, with features including underfloor heating, spacious layouts, luxury linens, and views over the gardens or Mount Taygetus.
Suites offer private balconies or terraces, separate living areas, and enhanced comfort for longer stays. The overall design is quiet, restorative, and grounding - supporting the retreat's focus on deep rest and inner stillness.
Offers at Euphoria Retreat
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Complimentary airport transfers
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Complimentary round-trip transfer from Athens International Airport to Euphoria Retreat for all guests booking a 7-day programme
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Complimentary one-way transfer (arrival or departure) for all guests booking a 5-day programme.
*Transfers may be shared with other guests* *Arrival day must be from Monday to Thursday* *valid for stays between now and 05.04.26*
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Added Value
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€100 spa voucher per room for stays 3+ nights
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Enquire About a Stay
Frequently Asked Questions
What is Euphoria Retreat known for?
Euphoria Retreat is an award-winning holistic wellness destination set within the UNESCO World Heritage site of Mystras in the Peloponnese. It's known for its Byzantine-inspired spa with over 70 treatment rooms, its signature Sphere Pool, and deeply structured wellness programmes based on the Euphoria Methodology, which blends ancient Greek and Eastern healing philosophies with modern therapeutic science. The retreat has won multiple international awards, including World's Best Destination Spa, and is particularly recognised for its focus on emotional wellbeing and transformative, programme-led stays.
What makes Euphoria Retreat different from other wellness retreats in Greece?
Euphoria Retreat stands out for its Byzantine-inspired spa, one of the largest in Europe, and its structured, programme-led approach based on the Five Element Euphoria Methodology. Unlike hotel spas or resorts with wellness add-ons, Euphoria is a dedicated wellness retreat where every element is integrated into a holistic experience. Its UNESCO World Heritage location, focus on emotional wellbeing alongside physical health, and international recognition set it apart from fitness-focused or detox-only retreats.
What types of wellness programmes are offered at Euphoria Retreat?
Euphoria offers structured programmes ranging from 5 to 21 nights, focused on areas such as emotional balance, detox and rejuvenation, physical wellness, and longevity. Each programme is personalised following an initial consultation and includes daily movement sessions, spa treatments, wellness workshops, nutrition guidance, and the 3GL metabolic assessment. Every guest is supported by a team of therapists, nutritionists, fitness specialists, and emotional wellness practitioners throughout their stay.
What are the spa facilities like at Euphoria Retreat?
The spa at Euphoria Retreat is one of the most comprehensive in Europe, spanning over 3,000 square metres with over 70 treatment rooms set across multiple levels. Inspired by Byzantine bathing rituals, facilities include a Byzantine hammam, Finnish sauna, steam rooms, salt inhalation room, Kneipp circuit, and thermal pools, alongside the signature Sphere Pool. Treatments range from deep tissue and lymphatic massage to energy healing, reflexology, and the Five Element Journey. Spa access and treatments are integrated into programme schedules, creating a holistic wellbeing experience.
What is the food like at Euphoria Retreat?
Dining at Euphoria takes place at GAIA Restaurant, where Mediterranean-inspired menus use seasonal, locally sourced, and organic ingredients. Meals are designed to support each guest's wellness programme, whether focused on detox, metabolic health, or balanced nutrition, while remaining flavourful and satisfying. Nutrition consultations are included in every programme to help guests understand how food impacts energy, mood, and long-term wellbeing. The approach is supportive and health-conscious rather than restrictive.
Is Euphoria Retreat good for solo travellers?
Yes. Euphoria Retreat is well suited to solo travellers seeking a supportive, structured wellness environment with depth and guidance. Many guests visit alone and benefit from the retreat's calm atmosphere, personalised programmes, daily movement sessions, and optional group activities. The setting encourages reflection and presence, while the structured schedule provides rhythm and purpose. There's also flexibility for independent time, whether hiking through the extensive gardens, enjoying the spa, or simply resting.
How long should you stay at Euphoria Retreat?
Euphoria Retreat offers structured programmes ranging from 5 to 21 nights, with the most common stays being 5, 7, 10, 14, or 21 nights. Shorter programmes suit guests seeking rest and stress relief, while longer stays allow for deeper work on emotional wellbeing, detox, metabolic health, or lifestyle transformation.
Where is Euphoria Retreat located and how do I get there?
Euphoria Retreat is located within the UNESCO World Heritage site of Mystras in the Peloponnese, on the pine-covered slopes of Mount Taygetus. The medieval Byzantine ruins of Mystras lie just minutes from the retreat. It's approximately 250 kilometres from Athens International Airport, around 2.5 to 3 hours by private transfer, which can be arranged through the retreat's reservations team. The setting is peaceful, forested, and elevated, surrounded by mountain air and sweeping views.
Is Euphoria Retreat suitable for beginners or first-time retreat guests?
Yes. Euphoria is well suited to first-time retreat guests and those new to holistic wellness. Every stay begins with a consultation to tailor the programme to individual experience levels and goals. Movement sessions and treatments are adapted to ability, and the structured daily schedule provides rhythm and guidance. The calm, supportive atmosphere helps newcomers explore practices like meditation, breathwork, and holistic therapies at their own pace.
Can couples stay at Euphoria Retreat?
Yes. Euphoria Retreat welcomes couples seeking a shared wellness experience with space for individual focus. While each guest follows their own personalised programme based on an initial consultation, couples can enjoy meals together, participate in group movement sessions, share spa facilities, and stay in shared accommodation. The structured approach means there's also time for independent reflection and personal treatments, which many couples find strengthens their experience.
Are there any age restrictions at Euphoria Retreat?
Euphoria Retreat is designed for adults and welcomes guests aged 16 and over. The retreat's focus on emotional wellbeing, stress management, and lifestyle transformation is best suited to adults seeking structured, holistic wellness care.
