The Wellness Holiday Boutique's review of Euphoria Retreat

Nestled in the heart of the Peloponnese and surrounded by pine-covered hills, olive groves, and ancient Byzantine villages, Euphoria Retreat is a place where true healing happens. Located on the slopes of Mount Taygetus in the historic village of Mystras, this luxurious holistic wellbeing destination spa offers a sanctuary for those looking to disconnect, reset, and reconnect with themselves.

Founded by Marina Efraimoglou, whose personal health journey inspired the creation of this retreat, Euphoria is designed to support self-discovery and spiritual transformation, blending Chinese medicine, Hellenic healing philosophies, and modern science into one unforgettable experience.

The Hotel

Getting to Euphoria Retreat is surprisingly easy. I flew direct from the UK to Kalamata Airport, followed by a scenic one-hour drive to the retreat (available April–October). Outside these months, a peaceful 2.5-hour drive from Athens via Sparta brings you to this soul-soothing hillside setting.

From the moment I arrived and was welcomed with a warm herbal infusion, I felt the outside world melt away.

A Hotel Rooted in Healing Energy

Euphoria’s architecture draws from Byzantine design, featuring graceful arches, soft light, and a tranquil, grounding atmosphere. The philosophy of the retreat is centred around balancing the Five Elements - Earth, Fire, Water, Wood, and Metal - supporting emotional and energetic wellbeing.

Set within peaceful forests and citrus groves, the retreat is exclusively adults-only, with a digital detox policy that encourages quiet and mindfulness throughout. Phones are only allowed in guest rooms and the lobby, which helps create a deeply meditative environment.

My Room: A Forest-View Sanctuary

I stayed in a Superior Deluxe Room, thoughtfully decorated in calming earth tones, complete with all modern comforts. My private terrace overlooked the valley and surrounding woods - a perfect space for my morning yoga, with a mat already provided in the room.

The room felt like a peaceful extension of the retreat itself - minimal, nurturing, and quietly luxurious.

Tailored Wellness Programmes

Euphoria offers a wide range of transformational wellness programmes - from burnout recovery and weight loss to emotional healing and detox. These programmes combine ancient healing traditions with the latest science, with each guest receiving a customised journey based on detailed assessments.

3GL Analysis & Nutrition

A signature part of the Euphoria approach is the 3GL analysis, a simple blood test that measures glutathione levels, helping to guide your nutritional needs. Mine were low, so my snacks were boosted with antioxidants to rebalance my system - proof that wellness here is deeply personalised.

Daily Activities

Each day offered 3 - 4 activities, ranging from guided hikes to fitness classes, yoga sessions, and philosophy talks. I especially enjoyed the hike to Mystras Castle, a UNESCO World Heritage Site, and a sunrise run through the nearby village.

The Spa: A Soulful Experience

The Euphoria Spa is one of the most visually and spiritually captivating I’ve ever visited. Spanning four levels, the space is built around a dramatic 25-metre water well that symbolises inner stillness.

Facilities include:

• A Kneipp walk pool

• Byzantine hammam

• Salt room and marble steam bath

• Indoor-outdoor hydrotherapy pool with underwater soundscapes

• California hot tub, Finnish sauna, and tepidarium
  

Favourite Spa Treatments:

• Byzantine Hammam: A deeply nourishing ritual of exfoliation, massage, and hydration that left me floating out of the tepidarium.

• 5 Element Balancing Massage: Tailored to your personal element profile, this intuitive massage brought a deep sense of harmony.

• Sanctuary for Busy Minds: A grounding treatment focused on feet and head, designed to calm mental chatter - so soothing I kept dozing off.

  
  

The spa's immersive design and meaningful treatments made this one of the most transformative spa experiences I’ve ever had.

Nourishing Cuisine with a Local Twist

Meals at Euphoria Retreat are grounded in balance, with a strong emphasis on locally sourced, seasonal ingredients. Rather than strict calorie-counting, the focus is on functional, nourishing meals tailored to your wellness plan.

Each meal was thoughtfully prepared and delicious, and the communal dining table became one of my favourite places to connect with fellow guests, especially as a solo traveller.

For those on detox or weight loss programmes, meals are adjusted in consultation with the in-house nutritionist, ensuring your dietary needs align with your wellness goals.

Our Verdict: A Soulful Escape Worth Returning To

Euphoria Retreat has earned numerous awards since opening, and after my stay, it’s easy to see why. It offers a rare combination of natural beauty, spiritual depth, and luxury wellness, designed to help you reconnect not only with your body but also with your purpose and peace.

Whether you're seeking deep relaxation, gentle detox, emotional healing, or a full lifestyle reset, Euphoria Retreat is a destination that delivers both care and transformation.

Who’s Euphoria Retreat For?

Euphoria Retreat is ideal for anyone looking to step away from the noise of daily life and invest in their mental, physical, and spiritual wellbeing in a meaningful way. Whether you're feeling burnt out, navigating a life transition, or simply craving stillness and clarity, this retreat offers the space and support to reconnect with yourself on a deeper level.

During my stay, I met guests on all kinds of journeys, some seeking emotional healing, others on a path to weight loss, and many looking for a transformative wellness escape in a setting that feels both grounding and luxurious. The retreat is also wonderfully suited to solo travellers, thanks to its calm atmosphere, communal dining, and opportunity for connection without pressure.

Euphoria is for you if:

• You want a holistic wellness retreat in Greece that goes beyond pampering

• You’re seeking stress relief, emotional balance, or spiritual renewal

• You’re open to Eastern healing philosophies blended with modern science

• You appreciate thoughtful design, nature, and tranquillity

• You’re ready to pause, reflect, and return home with lasting clarity and tools for real change

Whether you stay for a few nights or a full week, Euphoria Retreat offers an experience that nurtures transformation from the inside out.

To find out more or plan your wellness journey to Euphoria Retreat, enquire here or call to speak to one of our specialists on +44(0) 203 886 0082.