Meditation has been shown to have a huge positive impact on mental health, along with studies showing that it improves your overall health and immune system. The main purpose of meditation is to stop the endless mind chatter and still your mind by withdrawing from your surroundings.
Due to our demanding environments of work and everyday life, the mental toxins can accumulate over a daily basis leaving our minds feeling overwhelmed and overstimulated. By meditating, we can help ourselves to acknowledge and accept our thoughts and allow them to pass through our minds without judgement.
Here are 5 reasons for how meditation can benefit you:
1. Reduce stress and control anxiety
Meditation has been shown to reduce levels of harmful stress hormones, such as cortisol, in your body and trigger the body’s relaxation response. By quietening the stress-induced thoughts, it can calm the mind and body when the stress response is triggered, allowing us to react responsively rather than reactively when we’re thrown off.
2. Promote emotional health
Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to negative thoughts and feelings. Studies show that meditation can decrease these chemicals, helping us to deepen our awareness and promote a more positive outlook on life.
3. Improve sleep
Meditation helps to keep our mind in the moment which can control those runaway thoughts when we’re struggling to fall asleep. Consistent practice can help train to stop the mind wandering there’s finally some quiet around you.
4. Boost Mood
When we meditate, the brain has been shown to produce higher levels of serotonin as well as