Sustainable Weight Management

The Sustainable Weight Management retreat at Chiva-Som takes a personalised approach to weight loss through fitness training, nutritional guidance and targeted detox therapies. A wellness consultation establishes individual goals and shapes the programme around each guest's health profile and lifestyle. Wellness cuisine supports the process with nutrient-rich, calorie-conscious meals designed to sustain energy without restriction. Body composition, metabolic function and eating habits improve progressively as healthier routines establish and the body adjusts to a more balanced approach.