Tension Release

The Tension Release retreat at Chiva‑Som is designed for those suffering from high blood pressure, pain, stiffness, or the wear of a largely sedentary lifestyle. This targeted programme combines traditional and integrative therapies with physiotherapy and diagnostics to ease physical tension and calm the mind. Guests gain from an initial health and wellness consultation, a posture and musculoskeletal assessment, and personalised treatments such as Thai therapeutic massage, pranayama breathing, and naturopathic consultation. Complemented by wellness cuisine and mindfulness practices, this holistic approach supports long-term relief and sets the foundation for a more balanced, relaxed way of living.