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Ageing Well
at
Chiva Som | Thailand
The Ageing Well Retreat at Chiva-Som supports graceful ageing by focusing on strength, stability, and cognitive health. This personalised programme blends nutrition, movement, and mindful lifestyle practices to help prevent premature ageing and maintain overall vitality. Gentle exercise improves core stability, muscle strength, and bone density, while biofeedback enhances emotional balance and sleep quality. Nutrient-rich wellness cuisine further supports brain function, promoting long-term wellbeing for both body and mind.
What's Included
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Flights available on request (ATOL protected)
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Additional Benefits
Additional Benefits
A Sample Day
A Sample Day
Retreat Dates
Retreat dates
Flights available on request (ATOL protected)
Enquire About a Stay
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