— WELLNESS PROGRAMME
Optimal Performance
at
Chiva Som, Thailand
The Optimal Performance retreat at Chiva-Som focuses on improving physical function, mobility and strength through a personalised blend of fitness training, physiotherapy and recovery therapies. Guided by expert practitioners, the programme supports posture correction, injury prevention and enhanced movement efficiency. Restorative treatments help improve circulation and accelerate recovery between training sessions. Functional strength, range of motion and overall physical output improve as the body responds to targeted, professionally managed conditioning.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE CHIVA SOM
01
Wellness Pioneer
Over 30 years as one of the world's leading destination spas, combining Eastern therapies with modern diagnostics
02
70 Treatment Rooms
Over 200 therapies including hydrotherapy, flotation, Watsu pool, physiotherapy and dedicated holistic health centres
03
Beachfront Gardens
Seven acres along the Gulf of Thailand with phone-free spaces, mangrove forest and 54 individually styled rooms
04
Personalised Programmes
Sixteen retreats supported by daily yoga, tai chi, wellness cuisine and expert-led fitness
Enquire About This Programme
— OTHER PROGRAMMES AT CHIVA-SOM
A Taste of Chiva-Som
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Ageing Well
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Cell Vitality
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Cranial Relief
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Designed to relieve migraines and chronic tension through therapy and relaxation practices
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Essentials
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from £1,795pp
Fitness Retreat
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Improves strength and endurance through personalised training and recovery support
from £3,495pp
Gut Health
5 or 7 Nights
Supports digestive balance and energy through nutrition guidance and restorative therapies
from £3,495pp
Immune Resilience
5 or 7 Nights
Strengthens immune health through movement, nutrition and holistic therapies
from £3,495pp
Natural Renewal
5, 7, 10 or 14 Nights
Encourages restoration and renewed energy through holistic wellness guidance
from £3,495pp
Nature's Embrace
3 or 5 Nights
Supports relaxation and emotional balance through nature and mindful practices
from £2,195pp
Spa Wellbeing
3, 5, 7, 10 or 14 nights
A relaxing spa experience designed to restore balance and overall wellbeing
from £2,195pp
Sustainable Weight Management
5, 7, 10 or 14 Nights
Supports healthy weight balance through movement, nutrition and lifestyle guidance
from £3,495pp
Tension Release
10 or 14 Nights
Relieves muscular tension through physiotherapy, movement and restorative therapies
from £6,795pp
The Art of Detox
5, 7, 10 or 14 Nights
Supports digestion and cleansing through personalised detox nutrition and therapies
from £3,495pp
Yoga for Life
3, 5 or 7 Nights
A supportive yoga experience designed to build flexibility, strength and inner balance
from £2,195pp
