Art of Detox and Optimal Weight

The Fitness Holiday at Paradis Plage combines personal training with restorative care in a coastal setting that makes physical effort feel genuinely enjoyable. Sessions are tailored to individual goals and fitness levels, with a choice of disciplines including HIIT cardio, boxing and cross training. A rehabilitation session and relaxing massage are woven into the programme to support recovery and keep the body moving well throughout the stay. The result is an active and balanced retreat that builds strength and energy without losing sight of rest.