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Art of Longevity - Life Optimisation
— WELLNESS PROGRAMME
Art of Longevity - Life Optimisation
at
Longevity Senses - Cascais Boutique Hotel, Portugal
The NeuroWellness Immersion at The Retreat Costa Rica works directly with the nervous system to move the body out of chronic stress and back into balance. It suits those whose minds rarely switch off or who carry tension that rest alone doesn’t seem to shift. Diagnostics offer a clear picture of how the nervous system is responding, so treatment can be targeted from the outset. Clinical therapies work alongside gentler somatic treatments to calm the body and release stored tension. Daily yoga and the quiet mountain setting help the mind settle between sessions. Sleep deepens and mental clarity returns as the nervous system recalibrates.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
Early check-in from 10am and late check-out until 2pm
€60 spa credit per person on stays of 5 nights or more
€120 spa credit per person on stays of 7 nights or more
*Subject to availabiltiy*
— A SAMPLE DAY
Sample Day
— WHY WE LOVE LONGEVITY SENSES
01
Wellness Without Restriction
39 adults-only rooms perched above the sea between Cascais and Guincho, with an outdoor saltwater pool and open-air jacuzzi
02
Longevity Clinic
A dedicated on-site clinic with personalised wellness programmes combining medical consultations, therapeutic treatments and holistic therapies
03
Thermal Wellness Facilities
Heated indoor hydropool, sauna, hammam, ice fountain, sensory showers and an outdoor gym overlooking the Atlantic
04
Cascais Coastline
Close to Guincho Beach, Cascais town and Sintra, with Lisbon just 30 minutes away for easy day trips between sessions
