CRETE, GREECE
Minos Palace Resort
Nao Longevity Hub and Adults-Only Wellness Resort
About Minos Palace Resort
Minos Palace Resort is an adults-only wellness hotel in Crete set on its own private peninsula above Mirabello Bay, with 360° sea views across the Aegean. Part of the Bluegr Hotels group — with over 50 years of hospitality in Crete — the resort sits between Agios Nikolaos and Elounda, within easy reach of the island's most characterful coastal towns. Contemporary architecture in natural tones, sea-view suites and quiet terraces across the peninsula create an atmosphere that is both expansive and calm.
The Nao Longevity Hub sits at the heart of the resort, bringing a genuinely scientific approach to longevity into a setting that feels more like a beautiful hotel than a clinic. Programmes are personalised around individual biomarkers and cover nutrition, sleep, movement and self-mastery — guided by a Scientific Board of leading specialists and grounded in the latest longevity research.
Book This Hotel
Speak to a specialist for availability, pricing and a tailored itinerary.
50 mins
FROM HERAKLION AIRPORT
150
ROOMS AND SUITES
18+
ADULTS ONLY
80+
TREATMENTS AND THERAPIES
Wellness Programmes
Who It's For
Minos Palace Resort suits guests looking for an adults-only wellness hotel in Crete that combines a private peninsula setting with serious longevity science — the Nao Longevity Hub, 360° sea views and a Blue Flag beach above Mirabello Bay. It's particularly suited to:
01
Those interested in science-led longevity and preventive wellness
The Nao Longevity Hub grounded in the 14 Hallmarks of Aging — programmes built around individual biomarkers and guided by a Scientific Board of endocrinologists, geneticists and longevity specialists.
02
Guests wanting a private peninsula setting with sea views
A private sandy beach, freshwater infinity pool and 360° views across Mirabello Bay — adults-only throughout, 50 minutes from Heraklion Airport.
03
Those wanting to balance wellness with exploration
Eastern Crete's Lasithi region — scenic gorges, Minoan archaeological sites and the largest UNESCO-protected palm forest in Europe — all within an hour.
04
Guests seeking advanced wellness technology in a beautiful setting
Cryotherapy, red light therapy, vibroacoustics, Brain Gym, Emotional Shower Tunnel and a hydrotherapy thermal circuit in a setting that feels more like a beautiful hotel than a clinic.
The Nao Method
The Nao Method is the framework behind every programme at the Nao Longevity Hub, grounded in the 14 Hallmarks of Aging and built around five pillars — nutrition, sleep, movement, self-mastery and connection. Every programme begins with prognostics and biometrics — DNA health analysis, metabolic assessment, body composition and HRV testing — which shape a personalised plan developed by the Nao Scientific Board of leading endocrinologists, geneticists and longevity specialists.
Nutrition plans are derived from individual biomarkers and genetic blueprint. Sleep programmes are tailored to circadian rhythms and lifestyle. Movement integrates functional training and cognitive engagement through the Brain Gym. Self-mastery covers emotional regulation, breathwork and resilience. Connection and purpose — increasingly recognised in longevity science as biological imperatives — complete the picture. The Nao journey begins before arrival and continues after departure, with progress tracked through biomarkers at each stage.
Hotel Facilities
Minos Palace Resort sits on a private peninsula with a Blue Flag-awarded sandy beach and 360° views across Mirabello Bay. An outdoor freshwater infinity pool overlooks the sea, with secluded sunloungers and terrace areas across the peninsula for time between sessions. The resort has an indoor gym, tennis court and a diving and watersports centre for exploring the bay. Blue bikes and e-bikes are available for the surrounding coastal paths and villages.
The organic herbal and vegetable garden supplies fresh ingredients directly to the restaurants — guests are invited to hand-pick vegetables to share with the kitchen and add to their menu. A wine library and quiet relaxation spaces complete the facilities. For guests wanting to explore beyond the resort, the team arranges boat trips, village visits, wine tours and excursions to historical sites including Spinalonga island.
Wellness Facilities
Wellness at Minos Palace centres on the Nao Longevity Hub, a dedicated longevity space combining modern diagnostics with holistic therapies. Every stay begins with prognostics and biometrics that shape the programme — treatments, nutrition, movement and daily rhythm are all calibrated to the individual from the outset.
The Hub has eight treatment rooms, a Brain Gym for functional movement and cognitive training, and advanced technologies including cryotherapy, red light therapy, vibroacoustics and neuromodulation. The hydrotherapy thermal circuit includes a vitality pool, infrared sauna with Himalayan salt wall, hot and cold plunge pools and an Emotional Shower Tunnel. Visiting practitioners join the resident team through the year, covering energy healing, postural alignment, yoga and nervous system work.
Dining
Dining at Minos Palace is built around fresh seasonal ingredients — 94% locally sourced — with menus developed alongside the Nao team to support the wellbeing philosophy without sacrificing flavour.
Amar Restaurant is the beachside venue, serving Mediterranean fusion with a focus on Cretan produce and coastal ingredients.
Mom Restaurant takes an indoor-outdoor approach with conscious longevity-focused menus drawing on the resort's own gardens.
The Nama Pool Bar brings cocktails curated by Baba au Rum, ranked among The World's 50 Best Bars, alongside light bites by the pool.
Mosa Beach Bar serves cocktails and mocktails at the water's edge, best taken at sunset.
Good to Know
Accommodation
Minos Palace Resort has 150 rooms, suites and bungalows, all designed in neutral tones with the surrounding landscape in mind. The peninsula position means sea views are a constant — either across Mirabello Bay or out to the open Mediterranean horizon.
Location
Minos Palace Resort sits on a private peninsula in eastern Crete between Agios Nikolaos and Elounda, overlooking Mirabello Bay. The position is secluded without being remote — Agios Nikolaos is a short drive for restaurants, shops and the ferry to Spinalonga, while the wider Lasithi region offers mountain gorges, coastal trails, Minoan archaeological sites and the largest UNESCO-protected palm forest in Europe. Heraklion Airport is approximately 50 minutes away. Chania Airport is around 3 hours by road.
Offers
We don't have any offers at the moment but watch this space!
Book through The Wellness Holiday Boutique and receive:
Enquire About a Stay
Reviews
OUR VISIT
Frequently Asked Questions
What is the Nao Longevity Hub at Minos Palace?
The Nao Longevity Hub is a science-led longevity centre at Minos Palace Resort, grounded in the 14 Hallmarks of Aging. It offers five personalised programmes covering diagnostics, nutrition, sleep, movement and self-mastery, guided by a Scientific Board of endocrinologists, geneticists and longevity specialists.
Is Minos Palace a good choice for a wellness holiday in Crete?
Yes. Minos Palace pairs the Nao Longevity Hub with an adults-only setting on a private peninsula between Agios Nikolaos and Elounda. More than 80 treatments, a hydrotherapy thermal circuit and therapies including cryotherapy and red light therapy suit both structured longevity programmes and a restorative beach stay. See more wellness retreats in Greece.
What makes Minos Palace different from other wellness hotels in Crete?
The Nao Longevity Hub brings longevity science to the resort, with personalised programmes built around individual biomarkers, a Scientific Board of specialists and advanced technologies including cryotherapy, red light therapy and vibroacoustics. The private peninsula setting and adults-only policy give the stay a quiet, secluded quality that sets it apart from the wider Crete resort offer.
What type of longevity programmes does Nao offer?
Five programmes run from three to 14 nights: Transform, Self-Optimise, Self-Master, Longevity Advanced and Longevity Pro. Each is built around individual biomarkers and personalised interventions across nutrition, sleep, movement, self-mastery and connection. The Nao journey begins before arrival and continues after departure.
What is the Nao Method?
The Nao Method is the scientific framework behind every programme at the Nao Longevity Hub, grounded in the 14 Hallmarks of Aging. It works across five pillars (nutrition, sleep, movement, self-mastery and connection), with every programme shaped by prognostics and biometrics taken at the start of the stay.
Is Minos Palace Resort adults-only?
Yes. Minos Palace is designed exclusively for adults aged 18 and over. The atmosphere is calm and private, well suited to couples and solo travellers looking for a quiet base for a wellness stay or a longevity programme.
Is Minos Palace suitable for solo travellers?
Yes. The adults-only setting, personalised Nao programmes and calm peninsula location make Minos Palace well suited to solo travel.
Where is Minos Palace and how do I get there?
Minos Palace sits on a private peninsula in eastern Crete, a short drive from Agios Nikolaos, one of the region’s most characterful coastal towns, and close to Elounda. It is close enough to explore easily but removed from the town’s busier areas. Heraklion Airport is around 50 minutes away, and private transfers can be arranged when booking.
What is the best time to visit Minos Palace in Crete?
Eastern Crete has a long season running from April to November. Spring brings mild temperatures and quieter conditions. Early autumn stays warm and is well suited to combining the resort with wider exploration of the Lasithi region, with the sea warm enough to swim and the summer crowds largely gone.
Is there a private beach at Minos Palace?
Yes. The resort has its own Blue Flag-awarded private sandy beach with direct sea access and sunloungers overlooking Mirabello Bay.
What restaurants are there at Minos Palace?
Amar sits beside the beach and Mom offers indoor and outdoor dining, with Nama Pool Bar and Mosa Beach Bar for lighter meals and drinks during the day.