— WELLNESS PROGRAMME
Sustainable Weight Management
at
Dharana at Shillim, India
Sustainable Weight Management at Dharana at Shillim is a medically guided weight loss retreat for those carrying weight around the middle that no longer responds to healthy habits. Rather than focusing on the scales, testing looks at the metabolic patterns holding weight in place, and the programme is built around what it finds. Therapeutic nutrition and careful meal timing help steady blood sugar and ease cravings, while personal training and Ayurvedic therapies support metabolism and reduce inflammation. Longer stays allow these changes time to settle properly. The result is improved body composition, steadier energy and the satisfaction of seeing healthy effort finally pay off.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE DHARANA AT SHILLIM
01
Diagnostics Meet Ayurveda
Doctor-led assessments and blood markers shape every programme, with Ayurveda designing the treatment pathway
02
A Restored Forest
More than 2,500 acres of protected Sahyadri forest, replanted with over 110,000 native trees across two decades
03
Private Forest Villas
Villas set within the forest, many with their own pools and terraces where meals and treatments can be served
04
Shillim’s Heritage
Hill forts, working villages and the Buddhist caves at Bhaja, with meditation sessions inside the caves on request
