— WELLNESS PROGRAMME
Bio-Functional Reset
at
Dharana at Shillim, India
The Bio-Functional Reset at Dharana at Shillim helps restore ease of movement for those who feel stiffer, tire sooner or recover more slowly than they used to. Fitness and movement assessments first pinpoint where the body has started to compensate, giving the programme a clear starting point. Therapeutic bodywork then releases tight tissue and long-held tension, while corrective and neuromuscular training rebuild strength, coordination and endurance at a sensible pace. Yoga and hydrotherapy support recovery between sessions. By the end of the stay, movement feels freer, energy lasts longer and recovery becomes more reliable.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE DHARANA AT SHILLIM
01
Diagnostics Meet Ayurveda
Doctor-led assessments and blood markers shape every programme, with Ayurveda designing the treatment pathway
02
A Restored Forest
More than 2,500 acres of protected Sahyadri forest, replanted with over 110,000 native trees across two decades
03
Private Forest Villas
Villas set within the forest, many with their own pools and terraces where meals and treatments can be served
04
Shillim’s Heritage
Hill forts, working villages and the Buddhist caves at Bhaja, with meditation sessions inside the caves on request
