— WELLNESS PROGRAMME
Emotional Resilience
at
Dharana at Shillim, India
Emotional Resilience at Dharana at Shillim supports those who feel more reactive, less settled or less able to cope with pressure than they once did. Leading with yoga psychology, the programme helps guests understand the patterns behind their reactions and learn new ways to respond. Alongside this, mind-body therapies release tension held in the body, while meditation, pranayama and time in the forest help the nervous system find its way back to calm. Ayurveda and clinical guidance support each stage of the process. Guests leave with more space before reacting and a steadier sense of calm that holds when life becomes demanding.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE DHARANA AT SHILLIM
01
Diagnostics Meet Ayurveda
Doctor-led assessments and blood markers shape every programme, with Ayurveda designing the treatment pathway
02
A Restored Forest
More than 2,500 acres of protected Sahyadri forest, replanted with over 110,000 native trees across two decades
03
Private Forest Villas
Villas set within the forest, many with their own pools and terraces where meals and treatments can be served
04
Shillim’s Heritage
Hill forts, working villages and the Buddhist caves at Bhaja, with meditation sessions inside the caves on request
