— WELLNESS PROGRAMME
Fitness Reboot and Fat Burning
at
The Retreat Costa Rica
The Fitness Reboot & Fat Burning programme at The Retreat Costa Rica is a fitness retreat focused on reigniting metabolism, rebuilding strength and supporting healthier body composition. One-to-one training is tailored to each guest’s fitness level and goals. Guided hikes through Costa Rica’s mountains and forests build endurance while offering a welcome change from the gym. Recovery treatments ease muscle soreness and keep the body moving freely between sessions. Anti-inflammatory cuisine fuels training and supports steady energy. Strength and stamina build steadily, with healthier habits that continue well beyond the stay.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE THE RETREAT COSTA RICA
01
Wellness Without Restriction
Twice-daily yoga and anti-inflammatory food sit comfortably alongside local organic wines, cocktails and rooftop fine dining.
02
Vida Mía Longevity Suite
Physician-guided diagnostics, IV medicine and regenerative therapies, with every programme starting from a 60-minute Quantum Diagnostics assessment
03
Food from the Gardens
Up to half of the produce grown on the property, with daily-changing menus at Sol Terrace and an eight-course tasting menu at Mystique.
04
Crystal-Quartz Mountain Setting
Just 26 rooms above the rainforest canopy, with views across the Central Valley to the Pacific Ocean
Enquire About This Programme
— OTHER PROGRAMMES AT THE RETREAT COSTA RICA
Art of Resting
5 nights
A deeply restorative programme for burnout, chronic stress and poor sleep
Ayurveda Sculpt
7 nights
A personalised Ayurvedic programme restoring balance, sleep and vitality
Emotional Healing and Recovery
5 nights
A supportive programme to release emotional weight and restore inner balance
Luxury Spa Healing and Beautifying
7 nights
An indulgent spa programme to restore radiance and renew the skin
The Big M: Mastering Menopause
7 nights
A supportive programme helping women navigate menopause with confidence
The Naked Challenge Signature Detox
7 nights
A thorough signature detox to cleanse, reset and restore energy
The Retreat Experience
3, 5 or 7 nights
A restorative stay with daily yoga, nourishing meals and mountain calm
