— WELLNESS PROGRAMME
The Retreat Experience
at
The Retreat Costa Rica
The Retreat Experience is the foundation of every stay at The Retreat Costa Rica, offering a restorative break without the need for a set programme. Twice-daily yoga helps ground each morning and release tension by late afternoon. Nourishing farm-to-table meals support energy and digestion, with every dish free from gluten, dairy and refined sugar. A changing calendar of wellness activities keeps each day fresh, whatever the length of stay. The quiet crystal mountain setting encourages a slower pace and a clearer mind. For many guests, this simple rhythm of movement, good food and stillness is all that’s needed to feel restored.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE THE RETREAT COSTA RICA
01
Wellness Without Restriction
Twice-daily yoga and anti-inflammatory food sit comfortably alongside local organic wines, cocktails and rooftop fine dining.
02
Vida Mía Longevity Suite
Physician-guided diagnostics, IV medicine and regenerative therapies, with every programme starting from a 60-minute Quantum Diagnostics assessment
03
Food from the Gardens
Up to half of the produce grown on the property, with daily-changing menus at Sol Terrace and an eight-course tasting menu at Mystique.
04
Crystal-Quartz Mountain Setting
Just 26 rooms above the rainforest canopy, with views across the Central Valley to the Pacific Ocean
Enquire About This Programme
— OTHER PROGRAMMES AT THE RETREAT COSTA RICA
Art of Resting
5 nights
A deeply restorative programme for burnout, chronic stress and poor sleep
Ayurveda Sculpt
7 nights
A personalised Ayurvedic programme restoring balance, sleep and vitality
Emotional Healing and Recovery
5 nights
A supportive programme to release emotional weight and restore inner balance
Fitness Reboot and Fat Burning
7 nights
An active programme to build strength, boost metabolism and burn fat
Luxury Spa Healing and Beautifying
7 nights
An indulgent spa programme to restore radiance and renew the skin
The Big M: Mastering Menopause
7 nights
A supportive programme helping women navigate menopause with confidence
The Naked Challenge Signature Detox
7 nights
A thorough signature detox to cleanse, reset and restore energy
