— WELLNESS PROGRAMME
The Big M: Mastering Menopause
at
The Retreat Costa Rica
The Big M: Mastering Menopause at The Retreat Costa Rica supports women through perimenopause and menopause with an integrative focus on hormonal balance, strength and emotional wellbeing. Fitness sessions for mature bodies help build muscle tone, protect bone density and strengthen the core. Hormone-balancing cuisine supports healthy weight and steadier energy. Healing therapies ease stress, improve sleep and leave the skin refreshed. Self-discovery work encourages a renewed sense of confidence and self-empowerment. Practical tools and recipes help sustain the benefits long after returning home.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— A SAMPLE DAY
Sample Day
— WHY WE LOVE THE RETREAT COSTA RICA
01
Wellness Without Restriction
Twice-daily yoga and anti-inflammatory food sit comfortably alongside local organic wines, cocktails and rooftop fine dining.
02
Vida Mía Longevity Suite
Physician-guided diagnostics, IV medicine and regenerative therapies, with every programme starting from a 60-minute Quantum Diagnostics assessment
03
Food from the Gardens
Up to half of the produce grown on the property, with daily-changing menus at Sol Terrace and an eight-course tasting menu at Mystique.
04
Crystal-Quartz Mountain Setting
Just 26 rooms above the rainforest canopy, with views across the Central Valley to the Pacific Ocean
Enquire About This Programme
— OTHER PROGRAMMES AT THE RETREAT COSTA RICA
Art of Resting
5 nights
A deeply restorative programme for burnout, chronic stress and poor sleep
Ayurveda Sculpt
7 nights
A personalised Ayurvedic programme restoring balance, sleep and vitality
Emotional Healing and Recovery
5 nights
A supportive programme to release emotional weight and restore inner balance
Fitness Reboot and Fat Burning
7 nights
An active programme to build strength, boost metabolism and burn fat
Luxury Spa Healing and Beautifying
7 nights
An indulgent spa programme to restore radiance and renew the skin
The Naked Challenge Signature Detox
7 nights
A thorough signature detox to cleanse, reset and restore energy
The Retreat Experience
3, 5 or 7 nights
A restorative stay with daily yoga, nourishing meals and mountain calm
