Exterior view of Al Karob Boutique Hotel with pool and sun loungers in Algarve, Portugal

Fitness and Weight Loss

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Al Karob, Portugal

The Fitness & Weight Loss Programme at Al Karob is designed to support healthy weight loss and improved physical wellbeing in a relaxed, supportive environment. Daily yoga and light fitness sessions help build strength and encourage fat loss, while personalised body composition analysis guides progress. A low-carb intermittent fasting meal plan supports metabolism and energy levels. Complementary therapies and relaxation practices help reduce stress and support sustainable lifestyle change.

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View from under a terracotta arch at Al Karob Boutique Hotel, overlooking sun loungers and the outdoor pool surrounded by greenery in Portugal’s Algarve region.

What's Included

Flights available on request (ATOL protected)

Additional Benefits

A Sample Day

Retreat Dates

Singles

Seasons

Twin/ Double

Seasons

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

Side view of Al Karob Boutique Hotel with sun loungers by the outdoor pool and traditional Portuguese-Moorish architecture under a clear blue sky.

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Fitness and Weight Loss

Al Karob, Portugal

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