— WELLNESS PROGRAMME
Fitness and Weight Loss
at
Al Karob, Portugal
The Fitness & Weight Loss programme at Al Karob is designed to support healthy weight loss and improved physical wellbeing in a relaxed, supportive environment. Daily yoga and light fitness sessions help build strength and encourage fat loss, while personalised body composition analysis guides progress. A low-carb intermittent fasting meal plan supports metabolism and energy levels. Holistic therapies and relaxation practices help reduce stress and support sustainable lifestyle change.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
— WHY WE LOVE AL KAROB
01
Daily Yoga Practice
Hatha, Vinyasa and Yin classes outdoors every day, included for all guests and all levels
02
Arabic Heritage
Design inspired by the Algarve's 400-year Arabic heritage, blending period elegance with modern comfort
03
Boutique Intimacy
Adults-only boutique hotel with owner-led hospitality where every guest is known by name
04
Algarve Coastline
Ten minutes from golden beaches, coastal walks and surf, with a mild year-round climate
Enquire About This Programme
— OTHER PROGRAMMES AT AL KAROB
Light Detox
3 Nights
A gentle cleanse combining liquid nutrition, yoga and breathing practices
from £495pp
Yoga Retreat
3 Nights
A relaxed yoga retreat focused on balance, flexibility and wellbeing
from £550pp
Yoga and Sea Fun (Surf, SUP, Kayak)
4 Nights
Combines daily yoga practice with outdoor sea activities and relaxation
from £750pp
