Fitness and Weight Loss
at
Al Karob | Portugal
The Fitness & Weight Loss Programme at Al Karob offers a focused, holistic approach to transforming your health and body. Each day begins with energising yoga and light fitness sessions designed to support fat loss and muscle toning. Backed by a personalised body composition analysis, the programme incorporates a low-carb, intermittent fasting meal plan (14-10), Adipologie treatments for body contouring, and Weightloss BrainTap sessions to enhance mental clarity and reduce stress. A one-month supply of Unicity products further supports metabolism and overall vitality, helping you achieve sustainable results in a serene and supportive setting.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
