— WELLNESS PROGRAMME
Weight Loss Retreat
at
Shanti Som Marbella, Spain
The Weight Loss Retreat at Shanti Som offers a balanced and sustainable approach to improving fitness and overall wellbeing. Daily movement sessions, guided activities and nourishing meals help support healthy weight management without restriction. Personal consultations provide practical insight into lifestyle habits that influence long-term results. Outdoor activities and group experiences maintain motivation within a supportive environment. Progress develops steadily as healthier routines begin to feel natural and sustainable.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
What's Included
Flights available on request (ATOL protected)
Additional Benefits
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
Book through The Wellness Holiday Boutique and receive:
1 x Complimentary group class (choose from Pilates, Yoga, Hike, Sound Healing or Fitness)
10% discount on spa treatments
Complimentary room upgrade (subject to availability on arrival)
Early check-in (subject to availability on arrival)
Returning guests receive complimentary one-way airport transfer or 60-minute spa treatment per room
*valid for stays 5+ nights*
— A SAMPLE DAY
How a typical day looks on the weight loss retreat at Shanti Som
MORNING
Morning Yoga Session
Start your day with an energising yoga flow
Healthy Breakfast
Portion controlled nutritious breakfast with items from the buffet and freshly cooked selection based on the Wellness Team recommendations.
Nutritional Consultation
Have a 1:1 discussion with the Wellness Team to discuss your personal goals and weight management plan.
Group Training
Dynamic and motivating session on strength, endurance, and overall fitness through structured workouts
AFTERNOON
Healthy Lunch
A portion-controlled healthy lunch is provided from the salad and soup buffet, with adjustments made in line with your individual weight management plan
Spa Treatment or Free Time
Deep-tissue massage, pool, or relaxation
Fitness Consultation
Meet one-to-one with our trainer to discuss your fitness goals, any injuries, and your mobility and range of movement. From this, a personalised workout plan can be created to support your needs
Group Meditation
Space to slow down, cultivate presence, and deepen inner calm
EVENING
Dinner
The Wellness Team will prepare a selection of portion-controlled dinner options tailored to support your individual weight loss needs.
Evening Relaxation
Begin to wind down and prioritise sleep, with guided breathwork and meditation audio to support relaxation
— WHY WE LOVE SHANTI SOM MARBELLA
01
Hillside Near Marbella
Just 15 rooms set among pine, almond, lemon and olive trees, with open-air spaces, water features and a yoga pavilion
02
Five Principles of Living Well
Movement, nourishing food, rest, nature and connection woven into each day, with simple habits to continue at home
03
Healing and Recovery
Holistic therapies, sound healing, breathwork and life coaching for guests recovering from burnout, stress or difficult periods
04
Solo-Friendly by Design
Optional communal dining table, personal attention from staff and a peaceful daily rhythm that welcomes solo travellers naturally
Enquire About This Programme
— OTHER PROGRAMMES AT SHANTI SOM MARBELLA
Detox Retreat
5 nights
Supports gentle cleansing and renewed energy through detox nutrition and therapies
from £1,850pp
Healing Retreat
5 nights
A restorative retreat supporting emotional balance, reflection and inner calm
from £1,850pp
Pilates Retreat
5 nights
Improve strength, posture and body awareness through guided Pilates practice
from £1,600pp
Relaxation Retreat
3 nights
Designed to reduce stress and restore calm through yoga and meditation practices
from £710pp
Yoga Retreat
5 nights
Daily yoga and meditation practices supporting balance, flexibility and inner calm
from £1,395pp
