— WELLNESS PROGRAMME
Anti-Stress
at
Mas Qi, The Energy House, Spain
The Anti-Stress Retreat at Mas Qi helps guests calm the nervous system, improve sleep, recover mental clarity and develop practical tools for managing stress more effectively in daily life. Yoga, meditation, therapeutic massage and energy-based therapies work alongside macrobiotic cuisine and a private mentoring session to address stress from multiple angles. For those seeking a stress relief retreat in Spain, the quiet Sierra de Mariola setting adds a naturally restorative dimension to the experience.
Book This Programme
Speak to a specialist for availability, pricing and a tailored itinerary.
View Mas Qi - The Energy House Overview
What's Included
Flights available on request (ATOL protected)
Additional Benefits
A Sample Day
Retreat Dates
Pricing table
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
— ADDED VALUE
— WHY WE LOVE MAS QI
01
Just 10 Rooms
A restored 19th-century farmhouse in the Sierra de Mariola Natural Park near Alicante, adults-only with mountain views and a strong sense of seclusion
02
Holistic Therapies
Ayurveda, Traditional Chinese Medicine, kinesiology and energy-based practices delivered in the Massage House, adapted to individual needs
03
Gentle Daily Rhythm
Days move between yoga and meditation in the retreat's dome, walking trails, pool time and one-to-one therapies, with space for stillness between each
04
Bio Gourmet Cuisine
Daily-changing menus prepared with organic, seasonal, locally sourced ingredients, inspired by macrobiotic principles and designed to feel light and nourishing
