Sayanna Reshape

The Sayanna Reshape at Epic Sana Algarve is a seven-night fitness and nutrition programme with a genuinely personalised approach. Combining 12 hours of one-to-one training with nutritional guidance, fitness assessments and a full wellness meal plan, it's built around your body and your goals. A generous schedule of therapeutic massage, from deep tissue to hot stone and post-training recovery, supports the body throughout. For those looking for a results-focused fitness retreat in the Algarve with proper coaching and hands-on recovery, it's one of the most comprehensive short programmes available.